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  • lauriekallis
    lauriekallis Posts: 4,735 Member
    Options
    Makes me so happy to be posting beneath your post @conniewilkins56 :)

    May 25

    ❎ - take 15,000 steps. 12,100.

    ✅ - aim for a daily calorie deficit. 825 (going to start using my fitbit deficit. It tends to be within 20 or so calories of the MFP - and it shows me daily deficit data for the past two weeks on my dashboard. Makes logging here much easier!)

    ✅ - aim for a 7 day running average calorie deficit in 3200-4800 range. 5,322 (that should equal a 1.67 pound weight loss in the past week. Can't wait to see how that looks tomorrow morning!)
  • tinkerbellang83
    tinkerbellang83 Posts: 9,072 Member
    Options
    tinkerbellang83 wrote: »
    🌻May Goals - Mon 24th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast -
    •Lunch - Chilli (1)
    •Dinner -
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •none
    🚶‍♀️ 30 minutes of activity per day (7 pts) ❌
    •none
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - 1/2 Protein Bar (1)
    •Lunch - chilli (1)
    •Dinner -
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +572 cals✳

    Day Total 1/4
    Running Total 1/29

    🌻May Goals - Tues 25th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - lettuce & onions (2)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •none
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr 20 min walk
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - banana milk(1)
    •Lunch -
    •Dinner - chicken (1)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +485 cals✳

    Day Total 2/4
    Running Total 3/29
  • Janatki
    Janatki Posts: 730 Member
    Options

    Daily Habit Check in!

    Wednesday 26th May

    1) Stay under / at Calories ✅
    2) Walk - 5,000 steps min ✅ Just ......5007! 😬
    3) Time out ✅ No cooking tonight! 2 nights in a row! Spent my time reading my new book!

    3/3
  • tinkerbellang83
    tinkerbellang83 Posts: 9,072 Member
    Options
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    🌻May Goals - Mon 24th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast -
    •Lunch - Chilli (1)
    •Dinner -
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •none
    🚶‍♀️ 30 minutes of activity per day (7 pts) ❌
    •none
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - 1/2 Protein Bar (1)
    •Lunch - chilli (1)
    •Dinner -
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +572 cals✳

    Day Total 1/4
    Running Total 1/29

    🌻May Goals - Tues 25th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - lettuce & onions (2)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •none
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr 20 min walk
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - banana milk(1)
    •Lunch -
    •Dinner - chicken (1)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +485 cals✳

    Day Total 2/4
    Running Total 3/29

    🌻May Goals - Weds 26th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - Salad (2)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •10 mins Yoga
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •5hrs Gardening (Digging, planting, lifting)
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - banana milk(1)
    •Lunch -
    •Dinner - steak, blue cheese, mozzarella(3)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +393 cals✳

    Day Total 3/4
    Running Total 6/29
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    Options
    conniewilkins56 wrote: »
    Goals for week of May 24

    1) 4000 steps minimum
    2) stay under calorie goal
    3) swim
    4) 20 minutes self care
    5) hit fiber goal daily
    6) chair yoga

    Mon. May 24
    4 out of 6

    Wed. May 26
    6 out of 6
  • lauriekallis
    lauriekallis Posts: 4,735 Member
    Options
    May 26

    ✅ - take 15,000 steps. 15,002. Ran on the spot for those last 200 steps last night!

    ✅ - aim for a daily calorie deficit. 167 - just squeaked under.

    ✅ - aim for a weekly average calorie deficit in 3200-4800 range. Going to start checking/recording this at the end of the week only - rather than daily running average. Fitbit works it out for me on a weekly basis - that is so much easier than adding every day - or tracking somewhere else.


    As of yesterday my 7 day deficit was 5,322 - which should equal a 1.67 pound weight loss. If I use Trendweight numbers, my loss for the past week was 1.3 pounds. Using actual scales numbers my loss for the past week was 2 pounds. Seems about right. Trendweight is considering numbers for the previous 10 days (I think) and some of my numbers between 7 and 10 days ago were quite inflated.

    So - all seems to be as it should. Or pretty close. This is pretty cool to see!
  • Janatki
    Janatki Posts: 730 Member
    edited May 2021
    Options
    Evening all!
    Daily Habit Check in!

    Thursday 27th May

    1) Stay under / at Calories ✅
    2) Walk - 5,000 steps min ✅ Just ......5007! 😬
    3) Time out ❎ just too busy!

    3/3

  • tinkerbellang83
    tinkerbellang83 Posts: 9,072 Member
    Options
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    🌻May Goals - Mon 24th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast -
    •Lunch - Chilli (1)
    •Dinner -
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •none
    🚶‍♀️ 30 minutes of activity per day (7 pts) ❌
    •none
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - 1/2 Protein Bar (1)
    •Lunch - chilli (1)
    •Dinner -
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +572 cals✳

    Day Total 1/4
    Running Total 1/29

    🌻May Goals - Tues 25th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - lettuce & onions (2)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •none
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr 20 min walk
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - banana milk(1)
    •Lunch -
    •Dinner - chicken (1)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +485 cals✳

    Day Total 2/4
    Running Total 3/29

    🌻May Goals - Weds 26th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - Salad (2)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •10 mins Yoga
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •5hrs Gardening (Digging, planting, lifting)
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - banana milk(1)
    •Lunch -
    •Dinner - steak, blue cheese, mozzarella(3)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +393 cals✳

    Day Total 3/4
    Running Total 6/29

    🌻May Goals - Thures 27th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - Aubergines (1)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 mins meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr rowing with youth program
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - high protein granola(1)
    •Lunch - chicken (1)
    •Dinner - duck, mozzarella(2)
    •Other - protein bar (1)
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +102 cals✳

    Day Total 3/4
    Running Total 9/29
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    Options
    conniewilkins56 wrote: »
    conniewilkins56 wrote: »
    Goals for week of May 24

    1) 4000 steps minimum
    2) stay under calorie goal
    3) swim
    4) 20 minutes self care
    5) hit fiber goal daily
    6) chair yoga

    Mon. May 24
    4 out of 6

    Wed. May 26
    6 out of 6

    Thurs May 27
    4 out of 6
  • lauriekallis
    lauriekallis Posts: 4,735 Member
    edited May 2021
    Options
    May 26

    ✅ - Daily - take 15,000 steps. 16,100.

    ✅ - Daily - aim for a calorie deficit. 827.

    - End of week - aim for a weekly average calorie deficit in 3200-4800 range.
  • Janatki
    Janatki Posts: 730 Member
    Options
    Evening all!
    Daily Habit Check in!

    Friday 28th May

    1) Stay under / at Calories ✅
    2) Walk - 5,000 steps min ❎ zilch .. work too busy
    3) Time out ❎ zilch ...work too busy!

    2/3 yesterday ... not 3/3
    1/3 today 😕
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    Options
    conniewilkins56 wrote: »
    conniewilkins56 wrote: »
    Goals for week of May 24

    1) 4000 steps minimum
    2) stay under calorie goal
    3) swim
    4) 20 minutes self care
    5) hit fiber goal daily
    6) chair yoga

    Mon. May 24
    4 out of 6

    Wed. May 26
    6 out of 6

    Fri. May, 28
    4 out of 6
  • tinkerbellang83
    tinkerbellang83 Posts: 9,072 Member
    Options
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    🌻May Goals - Mon 24th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast -
    •Lunch - Chilli (1)
    •Dinner -
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •none
    🚶‍♀️ 30 minutes of activity per day (7 pts) ❌
    •none
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - 1/2 Protein Bar (1)
    •Lunch - chilli (1)
    •Dinner -
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +572 cals✳

    Day Total 1/4
    Running Total 1/29

    🌻May Goals - Tues 25th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - lettuce & onions (2)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •none
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr 20 min walk
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - banana milk(1)
    •Lunch -
    •Dinner - chicken (1)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +485 cals✳

    Day Total 2/4
    Running Total 3/29

    🌻May Goals - Weds 26th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - Salad (2)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •10 mins Yoga
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •5hrs Gardening (Digging, planting, lifting)
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - banana milk(1)
    •Lunch -
    •Dinner - steak, blue cheese, mozzarella(3)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +393 cals✳

    Day Total 3/4
    Running Total 6/29

    🌻May Goals - Thures 27th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - Aubergines (1)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 mins meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr rowing with youth program
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - high protein granola(1)
    •Lunch - chicken (1)
    •Dinner - duck, mozzarella(2)
    •Other - protein bar (1)
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +102 cals✳

    Day Total 3/4
    Running Total 9/29

    🌻May Goals - Fri 28th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast - juice (1)
    •Lunch - strawberries, grapes (2)
    •Dinner - celery, leek, spring onions, turnip greens (4)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 mins meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr cleaning blitz
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - protein bar(1)
    •Lunch -
    •Dinner - cod fillets(2)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending -15 cals✳

    Day Total 4/4
    Running Total 13/29
  • lauriekallis
    lauriekallis Posts: 4,735 Member
    Options
    May 28

    ✅ - Daily - take 15,000 steps. 23,108.

    ✅ - Daily - aim for a calorie deficit. -1495. (woohoo-big deposit in the bank for tomorrow's pizza treat!)

    - End of week - aim for a weekly average calorie deficit in 3200-4800 range.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,072 Member
    Options
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    🌻May Goals - Mon 24th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast -
    •Lunch - Chilli (1)
    •Dinner -
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •none
    🚶‍♀️ 30 minutes of activity per day (7 pts) ❌
    •none
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - 1/2 Protein Bar (1)
    •Lunch - chilli (1)
    •Dinner -
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +572 cals✳

    Day Total 1/4
    Running Total 1/29

    🌻May Goals - Tues 25th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - lettuce & onions (2)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •none
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr 20 min walk
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - banana milk(1)
    •Lunch -
    •Dinner - chicken (1)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +485 cals✳

    Day Total 2/4
    Running Total 3/29

    🌻May Goals - Weds 26th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - Salad (2)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •10 mins Yoga
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •5hrs Gardening (Digging, planting, lifting)
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - banana milk(1)
    •Lunch -
    •Dinner - steak, blue cheese, mozzarella(3)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +393 cals✳

    Day Total 3/4
    Running Total 6/29

    🌻May Goals - Thures 27th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - Aubergines (1)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 mins meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr rowing with youth program
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - high protein granola(1)
    •Lunch - chicken (1)
    •Dinner - duck, mozzarella(2)
    •Other - protein bar (1)
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +102 cals✳

    Day Total 3/4
    Running Total 9/29

    🌻May Goals - Fri 28th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast - juice (1)
    •Lunch - strawberries, grapes (2)
    •Dinner - celery, leek, spring onions, turnip greens (4)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 mins meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr cleaning blitz
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - protein bar(1)
    •Lunch -
    •Dinner - cod fillets(2)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending -15 cals✳

    Day Total 4/4
    Running Total 13/29

    🌻May Goals - Sat 29th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - salad (2l
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 mins meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr 30 min walk
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - protein bar(1)
    •Lunch - cheese toastie (1)
    •Dinner - steak mince burgers(2)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending -153 cals✳

    Day Total 3/4
    Running Total 17/29
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    Options
    conniewilkins56 wrote: »
    conniewilkins56 wrote: »
    Goals for week of May 24

    1) 4000 steps minimum
    2) stay under calorie goal
    3) swim
    4) 20 minutes self care
    5) hit fiber goal daily
    6) chair yoga

    Mon. May 24
    4 out of 6

    Wed. May 26
    6 out of 6

    Sat. May 29
    3 out of 6
  • lauriekallis
    lauriekallis Posts: 4,735 Member
    edited May 2021
    Options
    May 29

    ✅ - Daily - take 15,000 steps. 18,123

    ✅ - Daily - aim for a calorie deficit. -195

    - End of week - aim for a weekly average calorie deficit in 3200-4800 range.
  • Janatki
    Janatki Posts: 730 Member
    Options
    Mornin’all!
    Daily Habit Check in! For yesterday!

    Saturday29th May

    1) Stay under / at Calories ✅
    2) Walk - 5,000 steps min ✅ 5227! Gorgeous morning work ! Sunshine here all day!
    3) Time out ✅ Nice day off!
    3/3 😉
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    Options
    conniewilkins56 wrote: »
    conniewilkins56 wrote: »
    Goals for week of May 24

    1) 4000 steps minimum
    2) stay under calorie goal
    3) swim
    4) 20 minutes self care
    5) hit fiber goal daily
    6) chair yoga

    Mon. May 24
    4 out of 6

    Wed. May 26
    6 out of 6

    Sun. May 30
    3 out of 6
  • lauriekallis
    lauriekallis Posts: 4,735 Member
    edited May 2021
    Options
    May 30

    ✅ - Daily - take 15,000 steps. 18,200

    ✅ - Daily - aim for a calorie deficit. -818

    ✅ - End of week - a calorie deficit in 3200-4800 range for the week. -4,784 WOohoO!

    And ... a 1.4 lb loss :smile: It feels very satisfying that the numbers kinda match! Though I just don't understand anything either...lol...I ate a lot this week.

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