Daily Habit Checkin
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Wednesday July 14:
✅ 1- Log daily weight in Fitbit
❎ 2- Veggies at each meal- missed ‘em at lunch (too busy to cook them and didn’t have any chewable options ready, poor planning) and I skipped breakfast, had it for afternoon snack instead. It was a crazy day.
✅ 3- Pre-log day (ok to change)
✅ 4- Walk 5 days a week (with friend- she made it again😀)
Weekly total 11/26
Thanks @lauriekallis 😀
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@Angel1960 i had a sleeve done 6 years ago and still have to track my calories. It was an amazing decision that I don’t regret in the slightest however if you don’t fix your eating it won’t work. My stomach has stretched and I can eat full portions now but it gave me the huge jump to get healthy. I have several friends that did it with me as well. Some have kept it off and some have gained it all back. Starting here is a great decision to help you on your journey. I’m an open book so feel free to ask anything you want!2
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@lauriekallis
“…..I'm just clearing my phone to download a BBC John le Carre George Smiley radio dramatization series...that will get me through the summer…..”:
Love Ole George … which one are you downloading? Love His books, never downloaded as audiobook!3 -
Daily check ins for 13th & 14th
1. Log all food & drink again ❎ ❎hit & miss both days! Need to get it together!
2. Do 1 form of exercise daily ✅ ✅indoor cycling! Desperate to go for dog walk… Jess not too impressed with this isolation either!
3. Take time out everyday to do something I enjoy - ✅ ✅reading & sitting outside! Gorgeous weather!
4. Improve work life balance -✅ ✅good work days
3/4 & 3/43 -
Are you not able to walk outside during self-isolation (while obviously keeping totally away from people)? I realize that population density and going out late at night may play a role in my dumb question.... but audiobooks (also available from your local library) are great for walkies!1
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July 15th:
1. 500 cal deficit ❌ ... 60 cal deficit, 1/7 days
2. 30 mins exercise ✅ ... 30 minutes, 4/5 days
3. 60 oz water ✅ ... 80 oz water, 4/7 days
9/19 for the week.3 -
July 14
✅ - 6/week - take 15,000 steps. 18,208
✅ - Daily - aim for a calorie deficit. 1,128
✅ - 6/week - Up early - walk first thing. We did it.
July 15
✅ - 6/week - take 15,000 steps. 17,334
✅ - Daily - aim for a calorie deficit. 974
✅ - 6/week - Up early - walk first thing. YUP!
- Weekly - calorie deficit +4,500. 4,094 so far
- Weekly - total steps +105,000. 69,782 so far
The BOY has been here all week - went home to Mom and Dad this evening. Lots of fun - but these past couple of days we've been out in the sun and water all day, and come 8 pm I've been ready for bed with him...lol...have a bit of catching up to do around here tomorrow!4 -
Went to the water park and closed all three rings today!!
✅ track everything and have an overall deficit at the end of the week- super under today with all the exercising I did. Helps to bank some calories for my sister’s birthday party on Saturday!
✅ move purposefully at least once a day-swimming
✅close 2 rings every day5 -
Thursday July 15:
✅ 1- Log daily weight in Fitbit
✅ 2- Veggies at each meal
✅ 3- Pre-log day (ok to change)
❎ 4- Walk 5 days a week
Weekly total 14/26
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Are you not able to walk outside during self-isolation (while obviously keeping totally away from people)? I realize that population density and going out late at night may play a role in my dumb question.... but audiobooks (also available from your local library) are great for walkies!
No! Can’t go outside your garden area…. Here we are surrounded by moorland and in a relatively quiet village. Only got to go to Saturday and then free! Laughably, on Monday, all legal restrictions in UK are lifting anyway! You are “encouraged” socially distance, wash hands and wear masks, but you don’t have to! Despite the Delta variant , case numbers rising alarmingly, hospital admissions worryingly rising and more incidence - though lot lower - of deaths here! But that is politics here!
… Libraries! Haven’t been to our local since pandemic started! I tend to to iPod when out walking! But am interested in audio booking … could defo do a bit of tinker tailor or Smileys People on my moor walks!
Daily habit login for 15th
1. Log all food & drink again ✅Within calories too!
2. Do 1 form of exercise daily ✅ indoor cycling Moved bike to window - view of reservoirs and fresh air!
3. Take time out everyday to do something I enjoy - ✅ gardening in the evening sunshine!
4. Improve work life balance -✅ Sick of working from home all the time, but having some good work days, topped with some nicer out of work time! Appreciating what I have ❤️
4/4 🤓6 -
@Janatki I'm out and about for a bit - when I get back I'll find the link I had to download all the George Smiley BBC dramatization podcasts for free! woohoo. I haven't heard them yet but I have a George fan who insists I need to because they are so fantastic.3
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July 16th:
1. 500 cal deficit ✅ ... 590 cal deficit, 2/7 days
2. 30 mins exercise ✅ ... 90 minutes, 5/5 days
3. 60 oz water ✅ ... 60 oz water, 5/7 days
12/19 for the week.4 -
July 17
✅ - 6/week - take 15,000 steps. 15,164
✅ - Daily - aim for a calorie deficit. 1095
✅ - 6/week - Up early - walk first thing. Yes
- Weekly - calorie deficit +4,500. 5,189 so far
- Weekly - total steps +105,000. 84,946 so far4 -
I have completely lost track of days and I missed yesterday. So, for yesterday and today...
Thursday - 7/15
✅ Log daily food intake and stay within 1% of determined daily calories and carbs
✅ Go to bed before midnight
✅ Get up by 5:30 am
Friday - 7/16
✅ Log daily food intake and stay within 1% of determined daily calories and carbs
❌Go to bed before midnight - nope, was reading a book and really lost track of time
❌ Get up by 5:30 am - see above, I slept until 7:30
Tomorrow is another day and I'll work on doing better with the sleep thing even though the food thing is going fairly well for now.
7/9 since I just started this a few days ago...4 -
For Friday July 16:
✅ 1- Log daily weight in Fitbit
❎ 2- Veggies at each meal (last minute meal out and didn’t order any, and skipped my planned lunch because of the meal out and didn’t have any with my quick lunch 🤪 when will I learn!) (unless refried beans are a veggie, then I had some at dinner, I guess legumes could be, botanically. I’ve always counted them as a starch/ carb diet-wise in my head 🤷🏼♀️ But I still missed them at lunch so it doesn’t matter)
✅ 3- Pre-log day (ok to change)
✅ 4- Walk 5 days a week - with a friend!
Weekly total 17/26
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Checkin Table for the week of July 5. Sorry for being so far behind again - I blame that sweet BOY. So exciting to have new people join us! This checkin always lurks in the back of my mind during the day, especially as evening rolls around. Sometimes this has been the thing that keeps me on track when I'm wavering. Hope it works like that for everyone. Let me know if I've made any mistakes. It feels as if I may have
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Daily check ins for 16th
1. Log all food & drink again ✅ Good!
2. Do 1 form of exercise daily ❎ Too hot! Headachy!
3. Take time out everyday to do something I enjoy - ✅ with OH in garden! Only pain was Jess!
4. Improve work life balance - ❎ Too much work to do! Will have to do some overtime this weekend 😞1 -
July 17th:
1. 500 cal deficit ✅ ... 560 cal deficit, 3/7 days
2. 30 mins exercise ✅ ... 40 minutes, 6/5 days
3. 60 oz water ✅ ... 75 oz water, 6/7 days
14/19 for the week.3 -
July 18
✅ - 6/week - take 15,000 steps. 18,125
✅ - Daily - aim for a calorie deficit. 1202
✅ - 6/week - Up early - walk first thing. Almostish....but I'll be generous and give myself a checkmark because it was pouring rain...so I moved a bit slower.
- Weekly - calorie deficit +4,500. 6,391so far
- Weekly - total steps +105,000. 103,071 so far2 -
For Saturday July 17:
✅ 1- Log daily weight in Fitbit
✅ 2- Veggies at each meal
✅ 3- Pre-log day (ok to change)
✅ 4- Walk 5 days a week - on my own today, my choice, was quite fatigued in the morning but better in the afternoon.
Weekly total 21/26
Planning a couple-days trip today-Tues, so the walks will just be on my own. Have my travel scale packed for goal 1, veggies prepped for goal 2, and my food scale, a little chopping board and good knife packed to help with food prep and hotel eating. I’ve pre-logged through Tuesday but that might change (picked dinners out but I might change and carry my dinners for one or both nights). Regardless I should be able to stay on track 👍🏼
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