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Daily Habit Checkin

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  • Janatki
    Janatki Posts: 730 Member
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    Sunday 30th
    Daily Habit Check in

    Saturday29th May

    1) Stay under / at Calories ✅
    2) Walk - 5,000 steps ❎
    3) Time out ❎

    1/3
  • lauriekallis
    lauriekallis Posts: 4,722 Member
    edited May 2021
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    Well, this morning I'm up 4 pounds. That is what I get for commenting about not understanding anything!

    Thank goodness for "trendweight" - things don't look so grim there. :)
  • tinkerbellang83
    tinkerbellang83 Posts: 9,071 Member
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    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    🌻May Goals - Mon 24th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast -
    •Lunch - Chilli (1)
    •Dinner -
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •none
    🚶‍♀️ 30 minutes of activity per day (7 pts) ❌
    •none
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - 1/2 Protein Bar (1)
    •Lunch - chilli (1)
    •Dinner -
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +572 cals✳

    Day Total 1/4
    Running Total 1/29

    🌻May Goals - Tues 25th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - lettuce & onions (2)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •none
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr 20 min walk
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - banana milk(1)
    •Lunch -
    •Dinner - chicken (1)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +485 cals✳

    Day Total 2/4
    Running Total 3/29

    🌻May Goals - Weds 26th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - Salad (2)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •10 mins Yoga
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •5hrs Gardening (Digging, planting, lifting)
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - banana milk(1)
    •Lunch -
    •Dinner - steak, blue cheese, mozzarella(3)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +393 cals✳

    Day Total 3/4
    Running Total 6/29

    🌻May Goals - Thures 27th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - Aubergines (1)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 mins meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr rowing with youth program
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - high protein granola(1)
    •Lunch - chicken (1)
    •Dinner - duck, mozzarella(2)
    •Other - protein bar (1)
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +102 cals✳

    Day Total 3/4
    Running Total 9/29

    🌻May Goals - Fri 28th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast - juice (1)
    •Lunch - strawberries, grapes (2)
    •Dinner - celery, leek, spring onions, turnip greens (4)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 mins meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr cleaning blitz
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - protein bar(1)
    •Lunch -
    •Dinner - cod fillets(2)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending -15 cals✳

    Day Total 4/4
    Running Total 13/29

    🌻May Goals - Sat 29th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - juice (1)
    •Lunch -
    •Dinner - salad (2l
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 mins meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr 30 min walk
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - protein bar(1)
    •Lunch - cheese toastie (1)
    •Dinner - steak mince burgers(2)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending -153 cals✳

    Day Total 3/4
    Running Total 17/29

    🌻May Goals - Sun 30th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast - Juice (1)
    •Lunch -
    •Dinner - Stir Fried Veg(3)
    •Other - Banana (1)
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 mins meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr 30 min walk
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein bar(1)
    •Lunch - Sausages (1)
    •Dinner - Chicken (1)
    •Other -
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending -212 cals✳

    Day Total 4/4
    Running Total 21/29
  • Janatki
    Janatki Posts: 730 Member
    Options
    Monday 31st
    Daily habits checking in!

    1) Stay under / at Calories ✅
    2) Walk - 5,000 steps ❎
    3) Time out ❎

    1/3 hmph!

  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    Options
    Weekly Goals
    May 31 to June 6

    1) 4000 steps
    2) stay under daily calorie goal
    3) hit right amount of fiber
    4) eat at least 2 servings of fruits a day
    5) 20 minutes self care
    6) some type of exercise, swim, walk, aerobics,gym, etc....daily

    6 out of 6
  • lauriekallis
    lauriekallis Posts: 4,722 Member
    Options
    This is a record I think! Here is last week's Daily Habit Check-in Table. On Monday! Woohoo! Congratulations - last week we all checked in EVERY day!
    50rmw749u5zi.jpg
  • lauriekallis
    lauriekallis Posts: 4,722 Member
    Options
    May 31

    ✅ - Daily - take 15,000 steps. 18,350

    ✅ - Daily - aim for a calorie deficit. 855

    - End of week - aim for a weekly average calorie deficit in 3200-4800 range.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,071 Member
    edited June 2021
    Options
    Final day of May goals, not a photo finish :lol:

    🌻May Goals - Mon 31st🌻

    🍓5 x fruit and veg per day (7 pts)❌
    •Breakfast - Juice (1)
    •Lunch -
    •Dinner - Stir Fried Veg(3)
    •Other -
    🧘‍♀️7 x yoga/meditation per week (7 pts)✅
    •20 mins meditation
    🚶‍♀️30 minutes of activity per day (7 pts)❌
    •20 mins of deep cleaning
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein bar(1)
    •Lunch - Chicken (1)
    •Dinner - Chicken (1)
    •Other -
    📉250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending -200 cals

    Day Total 2/4
    Running Total 4/23

    kmqekbv192xq.jpg

    🌄 June Goals🌄
    😍 /5 per week - something that brings me joy (5pts)
    •
    🚶🏻‍♀️ /1 Longer walk ( 4 per month) (1pt)
    •
    🍓3 x fruit and veg per day (6 pts)
    •Breakfast -
    •Lunch -
    •Dinner -
    •Snacks -
    👠 Total: /180,000 steps for the month (aiming for 6000 per day min) (6pts)
    • 1st
    • 2nd
    • 3rd
    • 4th
    • 5th
    • 6th

    📉250 daily calorie deficit avg/wk (1pt)

    Day Total:
    Running Total: /23



  • tinkerbellang83
    tinkerbellang83 Posts: 9,071 Member
    edited June 2021
    Options
    🌄 June Goals - Tues 1st 🌄

    😍 1/5 per week - something that brings me joy (5pts) ✅
    • Built a cage to protect bird feed from the big bully crows that have been skulking around our garden this week frightening off the smaller birds.
    • Listened to my audiobook at lunchtime
    🚶🏻‍♀️ 0/1 Longer walk ( 4 per month) (1pt)
    •
    🍓3 x fruit and veg per day (6 pts)✅
    •Breakfast -
    •Lunch - Aubergine, red onion dip (2)
    •Dinner - Leeks, Courgettes (2)
    •Snacks - Strawberries, Cherries (2)
    👠 Total: 9417/180,000 steps for the month (aiming for 6000 per day min) (6pts)✅
    • 1st 9417
    • 2nd
    • 3rd
    • 4th
    • 5th
    • 6th

    📉250 daily calorie deficit avg/wk (1pt)
    Trend -29 cals


    Day Total: 3
    Running Total: 5/23


  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    Options
    conniewilkins56 wrote: »
    Weekly Goals
    May 31 to June 6

    1) 4000 steps
    2) stay under daily calorie goal
    3) hit right amount of fiber
    4) eat at least 2 servings of fruits a day
    5) 20 minutes self care
    6) some type of exercise, swim, walk, aerobics,gym, etc....daily

    6 out of 6

    Tues. June 1
    6 out of 6
    Yay!
  • lauriekallis
    lauriekallis Posts: 4,722 Member
    Options
    June 1

    ✅ - Daily - take 15,000 steps. 15,315

    ✅ - Daily - aim for a calorie deficit. 160 (by the skin of my teeth!)

    - End of week - aim for a weekly average calorie deficit in 3200-4800 range.
  • Janatki
    Janatki Posts: 730 Member
    Options
    June 1st
    Daily habit checkin
    0/3
    June 2nd
    O/3

    Just isn’t happening here! 😕
  • tinkerbellang83
    tinkerbellang83 Posts: 9,071 Member
    edited June 2021
    Options
    tinkerbellang83 wrote: »
    🌄 June Goals - Tues 1st 🌄

    😍 1/5 per week - something that brings me joy (5pts) ✅
    • Built a cage to protect bird feed from the big bully crows that have been skulking around our garden this week frightening off the smaller birds.
    • Listened to my audiobook at lunchtime
    🚶🏻‍♀️ 0/1 Longer walk ( 4 per month) (1pt)
    •
    🍓3 x fruit and veg per day (6 pts)✅
    •Breakfast -
    •Lunch - Aubergine, red onion dip (2)
    •Dinner - Leeks, Courgettes (2)
    •Snacks - Strawberries, Cherries (2)
    👠 Total: 9417/180,000 steps for the month (aiming for 6000 per day min) (6pts)✅
    • 1st 9417
    • 2nd
    • 3rd
    • 4th
    • 5th
    • 6th

    📉250 daily calorie deficit avg/wk (1pt)
    Trend -29 cals


    Day Total: 3
    Running Total: 5/23

    🌄 June Goals - Weds 2nd 🌄

    😍 1/5 per week - something that brings me joy (5pts) ✅
    • Finished audiobook
    🚶🏻‍♀️ 0/1 Longer walk ( 4 per month) (1pt)
    •
    🍓3 x fruit and veg per day (6 pts)✅
    •Breakfast - Banana, Blueberries (2)
    •Lunch - Aubergine, red onion dip (2)
    •Dinner - Leeks, Courgettes (2)
    •Snacks -
    👠 Total: 12267/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
    • 1st 9417
    • 2nd 2850
    • 3rd
    • 4th
    • 5th
    • 6th

    📉250 daily calorie deficit avg/wk (1pt)
    Trend +124 cals

    Day Total: 3
    Running Total: 8/23
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    Options
    conniewilkins56 wrote: »
    Weekly Goals
    May 31 to June 6

    1) 4000 steps
    2) stay under daily calorie goal
    3) hit right amount of fiber
    4) eat at least 2 servings of fruits a day
    5) 20 minutes self care
    6) some type of exercise, swim, walk, aerobics,gym, etc....daily

    6 out of 6

    Thurs June 2
    6 out of 6
  • lauriekallis
    lauriekallis Posts: 4,722 Member
    Options
    June 2

    ✅ - Daily - take 15,000 steps. 17,000

    ❌ - Daily - aim for a calorie deficit. +372 :(

    - End of week - aim for a weekly average calorie deficit in 3200-4800 range.
  • Janatki
    Janatki Posts: 730 Member
    Options
    Hi all!
    Daily habit checkin
    03/06
    1) Stay under / at Calories ✅
    2) Walk - 5,000 steps ❎
    3) Time out - ✅

    2/3
  • tinkerbellang83
    tinkerbellang83 Posts: 9,071 Member
    Options
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    🌄 June Goals - Tues 1st 🌄

    😍 1/5 per week - something that brings me joy (5pts) ✅
    • Built a cage to protect bird feed from the big bully crows that have been skulking around our garden this week frightening off the smaller birds.
    • Listened to my audiobook at lunchtime
    🚶🏻‍♀️ 0/1 Longer walk ( 4 per month) (1pt)
    •
    🍓3 x fruit and veg per day (6 pts)✅
    •Breakfast -
    •Lunch - Aubergine, red onion dip (2)
    •Dinner - Leeks, Courgettes (2)
    •Snacks - Strawberries, Cherries (2)
    👠 Total: 9417/180,000 steps for the month (aiming for 6000 per day min) (6pts)✅
    • 1st 9417
    • 2nd
    • 3rd
    • 4th
    • 5th
    • 6th

    📉250 daily calorie deficit avg/wk (1pt)
    Trend -29 cals


    Day Total: 3
    Running Total: 5/23

    🌄 June Goals - Weds 2nd 🌄

    😍 2/5 per week - something that brings me joy (5pts) ✅
    • Finished audiobook
    🚶🏻‍♀️ 0/1 Longer walk ( 4 per month) (1pt)
    •
    🍓3 x fruit and veg per day (6 pts)✅
    •Breakfast - Banana, Blueberries (2)
    •Lunch - Aubergine, red onion dip (2)
    •Dinner - Leeks, Courgettes (2)
    •Snacks -
    👠 Total: 12267/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
    • 1st 9417
    • 2nd 2850
    • 3rd
    • 4th
    • 5th
    • 6th

    📉250 daily calorie deficit avg/wk (1pt)
    Trend +124 cals

    Day Total: 3
    Running Total: 8/23

    🌄 June Goals - Thurs 3rd 🌄

    😍 3/5 per week - something that brings me joy (5pts) ✅
    • Rowing with youth project 1 hour
    🚶🏻‍♀️ 0/1 Longer walk ( 4 per month) (1pt)
    •
    🍓3 x fruit and veg per day (6 pts)✅
    •Breakfast - Banana, Blueberries (2)
    •Lunch -
    •Dinner - Carrot, turnip, onions(2)
    •Snacks -
    👠 Total: 20,124/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
    • 1st 9417
    • 2nd 2995
    • 3rd 7712
    • 4th
    • 5th
    • 6th

    📉250 daily calorie deficit avg/wk (1pt)
    Trend +280 cals

    Day Total: 3
    Running Total: 11/23
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    Options
    conniewilkins56 wrote: »
    conniewilkins56 wrote: »
    Weekly Goals
    May 31 to June 6

    1) 4000 steps
    2) stay under daily calorie goal
    3) hit right amount of fiber
    4) eat at least 2 servings of fruits a day
    5) 20 minutes self care
    6) some type of exercise, swim, walk, aerobics,gym, etc....daily

    6 out of 6

    Wed June 2
    6 out of 6

    Thurs June 4
    4 out of 6
  • Janatki
    Janatki Posts: 730 Member
    Options
    Evenin’!
    Daily habit checkin
    04/06
    1) Stay under / at Calories ✅
    2) Walk - 5,000 steps ❎ 4763
    3) Time out - ✅

    2/3 (That 3/3 is elusive this week🤣🥴🤔)
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    Options
    conniewilkins56 wrote: »
    conniewilkins56 wrote: »
    Weekly Goals
    May 31 to June 6

    1) 4000 steps
    2) stay under daily calorie goal
    3) hit right amount of fiber
    4) eat at least 2 servings of fruits a day
    5) 20 minutes self care
    6) some type of exercise, swim, walk, aerobics,gym, etc....daily

    6 out of 6

    Thurs June 3
    6 out of 6

    Fri June 4
    5 out of 6

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