Daily Habit Checkin
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June 13th:
1. 500 cal deficit ✅ ... 560 cal deficit, 1/7 days
2. 30 mins exercise ✅ ... 40 mins exercise, 1/5 days
3. 60 oz water ✅ ... 72 oz water, 1/7 days
3/19 for the week.5 -
conniewilkins56 wrote: »conniewilkins56 wrote: »New Week Goals
June 7-14
1) stay under calorie goal
2) 4000 or more steps
3) some type of exercise
4) 20 min. Self care
5) 64 oz water a day
6) at least two servings fruit and 3 servings vegetables ( aka per PAV bunny food ) each day
Wed june 9
5 out of 6
Sun. June 14
4 out of 63 -
June 13
✅ - Daily - take 10,000 steps. 18,000.
✅ - Daily - aim for a calorie deficit. -288 Just under the wire!
✅ - Weekly - aim for a calorie deficit in 3200-4800 range. 3,890
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🌄 June Goals - Mon 14th 🌄
😍 1/5 per week - something that brings me joy (5pts) ✅
• Sat outside in sun with a book
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• short walk
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast -
•Lunch - Salad, Salsa Verde (3)
•Dinner - Chilli (2)
•Snacks -
👠 Total: 138,057/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 14th 9739
• 15th
• 16th
• 17th
• 18th
• 19th
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +259 cals
Day Total: 3
Running Total: 3/213 -
Week of June 14-21
Goals
1) 4000 steps daily
2) stay under calorie goal for the day
3) 64 oz water
4) no added salt to foods
5) 20 min. Self maintenance
6) exercise at gym swim, or R. Simmons
Mon. June 14
4 out of 62 -
June 14th:
1. 500 cal deficit ❌ ... 70 cal deficit, 0/7 days
2. 30 mins exercise ✅ ... 50 mins exercise, 1/5 days
3. 60 oz water ✅ ... 94 oz water, 1/7 days
2/19 for the week.3 -
June 14
✅ - Daily - take 10,000 steps. 11,000.
✅ - Daily - aim for a calorie deficit. -916 Gotta keep this number up - seeing as how I'm not really losing what the numbers would indicate, I have to assume that I'm not burning the calories that Fitbit/MFP think I am.
Weekly - aim for a calorie deficit in 4500-6000 range.2 -
conniewilkins56 wrote: »Week of June 14-21
Goals
1) 4000 steps daily
2) stay under calorie goal for the day
3) 64 oz water
4) no added salt to foods
5) 20 min. Self maintenance
6) exercise at gym swim, or R. Simmons
Mon. June 14
4 out of 6
Tue June 16
3 out of 62 -
June 15th:
1. 500 cal deficit ✅ ... 770 cal deficit, 1/7 days
2. 30 mins exercise ✅ ... 60 mins exercise, 2/5 days
3. 60 oz water ✅ ... 78 oz water, 2/7 days
5/19 for the week.2 -
June 15
✅ - Daily - take 10,000 steps. 15,700.
✅ - Daily - aim for a calorie deficit. -288 - so much for keeping this number up
but a deficit is a deficit even if it might not be real, and I do still have 5 more days to meet the weekly goal. And I didn't go for the cheese and crackers like I was kinda hankering for tonight (not yet! 
)
Weekly - aim for a calorie deficit in 4500-6000 range.2 -
Evening!
Another Hot & sticky sunny day here!
Daily habits check in
14/06 &15/06
1) Stay under / at Calories ❎✅
2) Walk - ✅ 8,000+ & ❎
3) Time out ✅❎
2 /3 and 1/3
Most awful stressful day at work yesterday and your realise the unthinkable …. that no -one has the capacity to give a damn about their work colleagues any more …. And this is the NHS.
Was going to call in sick today, but I just can’t do that! Gonna book some annual leave instead! Something to look forward too.3 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Week of June 14-21
Goals
1) 4000 steps daily
2) stay under calorie goal for the day
3) 64 oz water
4) no added salt to foods
5) 20 min. Self maintenance
6) exercise at gym swim, or R. Simmons
Mon. June 14
4 out of 6
Tue June 16
3 out of 6
1 out of 62 -
June 16th:
1. 500 cal deficit ✅ ... 830 cal deficit, 2/7 days
2. 30 mins exercise ✅ ... 40 mins exercise, 3/5 days
3. 60 oz water ✅ ... 60 oz water, 3/7 days
8/19 for the week.3 -
just occurred to me what day of the week it is! Perhaps I should get that table together!!!!!!2
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Woohoo! Congratulations everyone for checking in EVERYDAY!
Thank you for joining us @amart4224 - I'm throwing your numbers off because our table runs Monday to Sunday and your week is running Sunday to Saturday.
I'm feeling my goals are too easy/too few right now because I've hit 100% 2 weeks in a row - I'm aiming for 110 : )
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June 16
✅ - Daily - take 10,000 steps. 15,789 - might feel brave enough to up my goal again soon - but the calf still threatens now and again so I'm going to play it safe.
✅ - Daily - aim for a calorie deficit. -745 (And I did end up going for the cheese and crackers yesterday - can't update my checkin, but it will change my deficit for the week
)
Weekly - aim for a calorie deficit in 4500-6000 range.2 -
@lauriekallis I realized on day 2 that I was out of sync and adjusted so I'm on track with the rest of you this week!3
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Evening!
Daily habits check in
16/6 &17/6
1) Stay under / at Calories ✅ ✅
2) Walk - ✅ ❎
3) Time out ✅ ❎
3/3 & 1/3 Job hunting - too busy for a walk today 😣 & think I may have found one! Totally different - Children’s nurse consultant for a big law firm ….. combines my nursing experience & my degree - ions ago - was law! Could be good!
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conniewilkins56 wrote: »conniewilkins56 wrote: »Week of June 14-21
Goals
1) 4000 steps daily
2) stay under calorie goal for the day
3) 64 oz water
4) no added salt to foods
5) 20 min. Self maintenance
6) exercise at gym swim, or R. Simmons
Mon. June 14
4 out of 6
Tue June 16
3 out of 6
Thurs June 17
4 out of 61 -
June 17th:
1. 500 cal deficit ✅ ... 500 cal deficit, 3/7 days
2. 30 mins exercise ✅ ... 55 mins exercise, 4/5 days
3. 60 oz water ❌ ... 52 oz water, 3/7 days
10/19 for the week.2
