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Daily Habit Checkin

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  • lauriekallis
    lauriekallis Posts: 4,667 Member
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    June 23
    ✅ - Daily - take 15,000 steps. 16,044
    ✅ - Daily - aim for a calorie deficit. 421
    ✅ - Daily - Up early - walk first thing. Yes - and even got my 2nd Pfizer in before 9!

    June 24
    ❎ - Daily - take 15,000 steps. 10,589
    ✅ - Daily - aim for a calorie deficit. 166 that's pretty laughable but still a deficit so I'm keeping my checkmark!
    ✅ - Daily - Up early - walk first thing. hhmmm....pretty early - but "first thing" isn't going to fly with the boy here. So on those days it will be "first thing after breakfast - which is only fruit, so not toooo bad!
  • Janatki
    Janatki Posts: 730 Member
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    @PAV8888 - my keyboard lit 🔥 up - red hot! Sent pics of tube in bowl of water attempting to pump it up! Took an age to set up and get a good bubble - did not do anything else all afternoon! Bit of a waste of a day off… but oh so worth it! ……🚴🏼‍♂️ ?
  • PAV8888
    PAV8888 Posts: 13,732 Member
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    Yes sometimes it's a little things in life that bring happiness 👍 and 🖕 to the seller!
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    conniewilkins56 wrote: »
    I was 4 out of 6 Mon. June 21 using last weeks goals!
    Tues. June 22…….5 out of 6

    This week goals
    Wed. June 23—— June 27 Sun.

    1) Stay within 200 calories of Maintenance Calorie Goals
    2) Continue exercising while on Break
    3) 3500 steps
    4) 20 minutes self maintenance
    5) 64 oz. water
    6) do not binge!

    1

    Fri June 25
    5 out of 6
  • lauriekallis
    lauriekallis Posts: 4,667 Member
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    June 25

    ❎ - Daily - take 15,000 steps. 10,138 I blame the 2nd Pfizer
    ❎ - Daily - aim for a calorie deficit. 284 over. Blame the 2nd Pfizer for this too!
    ❎ - Daily - Up early - walk first thing. Had to finish building the LEGO ice cream truck first. :p

  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    Yikes!…I forgot to check in a few days!…I will do better this week!
  • tinkerbellang83
    tinkerbellang83 Posts: 9,107 Member
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    Horrible week last week, I did kinda loosely track my goals so here's the summary:

    w68rzs6kznov.png
  • lauriekallis
    lauriekallis Posts: 4,667 Member
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    conniewilkins56 wrote: »
    Yikes!…I forgot to check in a few days!…I will do better this week!

    It's those maintenance calories going to your head! Seems like you are meeting this challenge really well!

    My weekend was a bit of a disaster. Thank goodness for a fresh week. See you all back here soon.
  • amart4224
    amart4224 Posts: 345 Member
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    June 28th:
    1. 500 cal deficit ✅ ... 500 cal deficit, 1/7 days
    2. 30 mins exercise ❎ ... Rest day, 0/5 days
    3. 60 oz water ✅ ... 63 oz water, 1/7 days

    2/19 for the week.
  • lauriekallis
    lauriekallis Posts: 4,667 Member
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    June 28

    ✅ - Daily - take 15,000 steps. 15,035
    ✅ - Daily - aim for a calorie deficit. 850 !!! WOohoo!
    ✅ - Daily - Up early - walk first thing. YES!

    I've missed checking in and having something to ✅
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    Weekly Goals
    June 28 to July 4

    1) stay within 200 calories of Maintenance Calorie Goal
    2) exercise
    3) 20 minutes self care
    4) 4000 steps
    5) 64 oz water
    6) increase dairy and decrease fats and sodium this week
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    Mon June 28
    3 out of 6
  • amart4224
    amart4224 Posts: 345 Member
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    June 29th:
    1. 500 cal deficit ❌ ... 500 cal surplus, 1/7 days
    2. 30 mins exercise ❎ ... Rest day, 0/5 days
    3. 60 oz water ✅ ... 72 oz water, 2/7 days

    3/19 for the week.
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    conniewilkins56 wrote: »
    Weekly Goals
    June 28 to July 4

    1) stay within 200 calories of Maintenance Calorie Goal
    2) exercise
    3) 20 minutes self care
    4) 4000 steps
    5) 64 oz water
    6) increase dairy and decrease fats and sodium this week

    Tues June 29
    4 out of 6
  • lauriekallis
    lauriekallis Posts: 4,667 Member
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    June 29

    ❎ - Daily - take 15,000 steps. 10,211
    ✅ - Daily - aim for a calorie deficit. 261 by the skin of my teet.
    ✅ - Daily - Up early - walk first thing. YES!
  • amart4224
    amart4224 Posts: 345 Member
    edited July 2021
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    June 30th:
    1. 500 cal deficit ✅ ... 870 cal deficit, 2/7 days
    2. 30 mins exercise ✅ ... 30 mins, 1/5 days
    3. 60 oz water ✅ ... 60 oz water, 3/7 days

    6/19 for the week.
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    conniewilkins56 wrote: »
    conniewilkins56 wrote: »
    Weekly Goals
    June 28 to July 4

    1) stay within 200 calories of Maintenance Calorie Goal
    2) exercise
    3) 20 minutes self care
    4) 4000 steps
    5) 64 oz water
    6) increase dairy and decrease fats and sodium this week

    Tues June 29
    4 out of 6

    Wed. June 30
    0 out of 6
  • lauriekallis
    lauriekallis Posts: 4,667 Member
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    June 30

    ✅ - Daily - take 15,000 steps. 18,203
    ✅ - Daily - aim for a calorie deficit. 661 (killed myself laughing at my typo for yesterday's check in!)
    ✅ - Daily - Up early - walk first thing. YES!
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    lauriekallis wrote: »
    June 30

    ✅ - Daily - take 15,000 steps. 18,203
    ✅ - Daily - aim for a calorie deficit. 661 (killed myself laughing at my typo for yesterday's check in!)
    ✅ - Daily - Up early - walk first thing. YES!

    LoL….had to go and see what you typed!
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    conniewilkins56 wrote: »
    conniewilkins56 wrote: »
    Weekly Goals
    June 28 to July 4

    1) stay within 200 calories of Maintenance Calorie Goal
    2) exercise
    3) 20 minutes self care
    4) 4000 steps
    5) 64 oz water
    6) increase dairy and decrease fats and sodium this week

    Tues June 29
    4 out of 6

    Thurs July 1
    4 out of 6

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