Daily Habit Checkin
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July 6th:
1. 500 cal deficit ✅ ... 585 cal deficit, 2/7 days
2. 30 mins exercise ✅ ... 30 mins, 2/5 days
3. 60 oz water ❌ ... 50 oz water, 1/7 days
5/19 for the week.3 -
July 6
✅ - Daily - take 15,000 steps. 15,516
✅ - Daily - aim for a calorie deficit. 1,060
❎ - Daily - Up early - walk first thing. Not early enough and my poor pup hated the heat. Tomorrow before 8.
- Weekly - calorie deficit +4,500. 2,449 so far.
- Weekly - total steps +105,000. 30,723 so far.3 -
Taking a bit of an MFP break again in July, under way too much pressure with work at the moment, but should all calm down in a couple of weeks once I am taking a weeks' holiday so I will pop my head in occasionally but won't be actively posting.
PS. You're all kicking *kitten* - keep it up.4 -
Have a great break @tinkerbellang83 - hope work calms down a bit. Looking forward to your return!2
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Are newbies able to join in? Could someone briefly explain how it works?1
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July 7th:
1. 500 cal deficit ❌ ... 300 cal surplus, 2/7 days
2. 30 mins exercise ❎ ... Rest day, 2/5 days
3. 60 oz water ✅ ... 60 oz water, 2/7 days
6/19 for the week.
@cheesy567 set some goals for yourself and try to check in every day!3 -
Are newbies able to join in? Could someone briefly explain how it works?
Fantastic to have a newbie join us!
So basically you set whatever goals you are trying to achieve. They can be strictly weight loss related - or anything else you might like to keep track of here. Then, every night you check in and let us all know how you've done.
Once a week I put together a table showing your weeks goal accomplishment. The weeks run Monday to Sunday - but you can hop in whenever you please. The more of us doing this the more encouraging it feels.3 -
@Cheesy567 Weekly goals or a couple of times a week goals are also good!3
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July 7
✅ - Daily - take 15,000 steps. 16,256
✅ - Daily - aim for a calorie deficit. 1,381
✅ - Daily - Up early - walk first thing. Not as early as I would have liked - but better than yesterday!
- Weekly - calorie deficit +4,500. 3,830 so far.
- Weekly - total steps +105,000. 46,979 so far.2 -
Goals for July 8-going to start small. I accomplished both of these today want to continue on for tomorrow
Log everything and stay within my calories for the day
Do some kind of purposeful movement.3 -
Goal for July 6 thru Sun. 10
1) stay under calorie goal
2) exercise of some kind
3) at least 4000 steps
4) 20 minutes self care
5) no added sodium
6) 64 oz. water
4 out of 62 -
Last week's check in table! Glad you were back EVERY day last week, Connie! Way to fight the fight. Glad you are back this week @amart4224 and looking forward to seeing you back soon @tinkerbellang83. I'll add your name to the table next week @gewel321
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Thanks for doing this chart Laurie….it has been a week for sure!1
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July 8th:
1. 500 cal deficit ✅ ... 1050 cal deficit, 3/7 days
2. 30 mins exercise ❎ ... Rest day, 2/5 days
3. 60 oz water ✅ ... 60 oz water, 3/7 days
8/19 for the week.1 -
July 8
❎ - Daily - take 15,000 steps. 11,000
✅ - Daily - aim for a calorie deficit. 1,100
✅ - Daily - Up early - walk first thing. As soon as the rain stopped we walked!
- Weekly - calorie deficit +4,500. 4,930 so far. If I can just hold tight for the rest of the week.
- Weekly - total steps +105,000. 57,979 so far. Going to have to get some extra steps in the next three days!2 -
conniewilkins56 wrote: »Goal for July 6 thru Sun. 10
1) stay under calorie goal
2) exercise of some kind
3) at least 4000 steps
4) 20 minutes self care
5) no added sodium
6) 64 oz. water
4 out of 6
Thurs July 8
6 out of 6
Woo hoo!2 -
✅ Log everything and stay within my calories for the day
✅ Do some kind of purposeful movement.
Going to White water today so totally going to do some movement and with all those extra calories I’ll definitely be in my range.2 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Goal for July 6 thru Sun. 10
1) stay under calorie goal
2) exercise of some kind
3) at least 4000 steps
4) 20 minutes self care
5) no added sodium
6) 64 oz. water
4 out of 6
Thurs July 8
6 out of 6
Woo hoo!
Fru July 9
5 out of 62 -
July 9th:
1. 500 cal deficit ❌ ... 130 cal surplus, 3/7 days
2. 30 mins exercise ❌ ... 10 minutes, 2/5 days
3. 60 oz water ✅ ... 60 oz water, 4/7 days
9/19 for the week.2
