Daily Habit Checkin
Replies
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Daily check in
30th & 31st - mmmm “Daily”Jan🙄
1. Log all food & drink again ❎ Aargh! ✅ every little bit!
2. Do 1 form of exercise daily ✅ Walking the mad hound ✅ Wobbly E biking! Smashing these Yorkshire hills!
3. Take time out everyday to do something I enjoy - ✅ ✅ Ilkley Town AFC v Bury AFC…. Bit of stewarding - not going to change career to that!
4. Improve work life balance - ✅ ✅weekend!
5 Be within calorie range (1200 - 1680)❎ Not weighed or logged 😕 ✅ 1600 ‘ish, but 500 in exercise. Had a veggie day today, lads didn’t comment on the plant alternative masquarading as chicken😏2 -
Goals for Aug. 2 thru Aug. 7
1) 4000 steps minimum
2) 3 fruits each day
3) 64 oz. water
4) swim, walk or bike, or aerobics ( aka as R. Simmons torture )
5) in bed by 1:00 a.m
6) 20 minutes self care
2 -
August 1:
1. 500 cal deficit ✅ ... 610 cal deficit, 6/7 days
2. 30 mins exercise ✅ ... 30 mins, 7/5 days
3. 60 oz water ✅ ... 75 oz water, 7/7 days
18/19 for the week.1 -
Does this mean you get to deal with "lads" who after a pint or two would rather NOT be "directed" ?!?!?2 -
Aug 1
✅ - 6/week - take 15,000 steps. 15,309
✅ - Daily - aim for a calorie deficit. 708
✅ - 6/week - Up early - walk first thing. Yup!
❎ - Weekly - calorie deficit +4,500. 3,871 Way better than it feels I did - but alas no cigar!
✅ - Weekly - total steps +105,000. 131,699! Woohoo!2 -
Official weigh day: Saturday.
Next weigh-in: Saturday 7th August.
Updating on today's accountabilities
✅ - Accomplished
❌ - Not Accomplished
My August daily accountabilities are:
[1] Two walks of 30+ minutes per day ✅ - Yes, walk #1 was 55 minutes, walk #2 was 35 minutes (+ 76 mins cycling)
[2] Keep calories between 1500 (+/-5) & 1800; ✅ - Yes, 1,500 calories
[3] Eat 4+ servings of fruit/veg; ✅ Yes, had a huge salad for lunch and roasted veggies for dinner
[4] Drink at least 1.3 litres of water; ✅ Yes, 1.9 litres
[5] Complete at least one set of targeted stretches for a problem muscle area ✅ Yes, full set of long hold passive stretches
[6] Minimum 25g fibre ✅ Yes, 36g
My August monthly goals are:
To cycle a minimum of 200km - 23.32 km so far in August (whoop whoop, off the starting blocks!)
To score 6/6 on my 6 daily accountabilities for the whole of August ✅ Yes, 2/2 days achieved.2 -
Rest of last week
🌞Daily Goals for end July/August🌞
📝Log Food Accurately - 1 point ✅✅✳✳
🚶🏻♀️Take a walk - 1point ✅✅✅❌
🧘♀️Meditate or Do some yoga - 1 point ✅✅❌✅
Total for week 9/12
2 -
conniewilkins56 wrote: »Goals for Aug. 2 thru Aug. 7
1) 4000 steps minimum
2) 3 fruits each day
3) 64 oz. water
4) swim, walk or bike, or aerobics ( aka as R. Simmons torture )
5) in bed by 1:00 a.m
6) 20 minutes self care
Mon. Aug.2
4 out of 61 -
August 2:
1. 500 cal deficit ❌ ... 460 cal deficit, 0/7 days
2. 30 mins exercise ✅ ... 90 mins, 1/5 days
3. 60 oz water ✅ ... 87 oz water, 1/7 days
2/19 for the week.2 -
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Aug 2
✅ - 6/week - take 15,000 steps. 19,583
✅ - Daily - aim for a calorie deficit. 1083
- 6/week - Up early - walk first thing. Can't remember...lol...nope...had to work-I'll count this as my day off.
- Weekly - calorie deficit +7,000 (bumping this up for the month). 1,083 so far.
- Weekly - total steps +105,000. 19,583 so far.2 -
lauriekallis wrote: »
I know, and I went over for such a stupid reason too! 🤦🏻♀️🤦🏻♀️ I was having a little dry cereal to snack on yesterday evening and there was only a little left in the box so I reasoned with myself that I might as well finish it off 🙄3 -
Official weigh day: Saturday.
Next weigh-in: Saturday 7th August.
Updating on today's accountabilities
✅ - Accomplished
❌ - Not Accomplished
My August daily accountabilities are:
[1] Two walks of 30+ minutes per day ✅ ✅ - Yes, walk #1 was 47 minutes, walk #2 was 66 minutes (+ 10 mins cycling and 30 minutes gravity yoga)
[2] Keep calories between 1500 (+/-5) & 1800; ✅ ✅ - Yes, 1,575 calories
[3] Eat 4+ servings of fruit/veg; ✅ ✅ Yes, had a huge salad for dinner
[4] Drink at least 1.3 litres of water; ✅ ✅ Yes, 1.6 litres
[5] Complete at least one set of targeted stretches for a problem muscle area ✅ ✅ Yes, full set of long hold passive stretches
[6] Minimum 25g fibre ✅❌ No, only managed 23g today
My August monthly goals are:
To cycle a minimum of 200km - 23.32 km so far in August
To score 6/6 on my 6 daily accountabilities for the whole of August ❌ No, 2/3 days achieved because only got 5/6 today.2 -
🌞Daily Goals for end July/August🌞
📝Log Food Accurately - 1 point ✅
🚶🏻♀️Take a walk - 1point ✅
🧘♀️Meditate or Do some yoga - 1 point ✅
Total for week 3/21
1 -
August 3:
1. 500 cal deficit ✅ ... 540 cal deficit, 1/7 days
2. 30 mins exercise ✅ ... 90 mins, 2/5 days
3. 60 oz water ✅ ... 68 oz water, 2/7 days
5/19 for the week.2 -
Aug 3
✅ - 6/week - take 15,000 steps. 15,008
✅ - Daily - aim for a calorie deficit. 983
- 6/week - Up early - walk first thing. Yes!
- Weekly - calorie deficit +7,000 (bumping this up for the month). 2,066 so far.
- Weekly - total steps +105,000. 34,591 so far.2 -
Official weigh day: Saturday.
Next weigh-in: Saturday 7th August.
Updating on today's accountabilities
✅ - Accomplished
❌ - Not Accomplished
My August daily accountabilities are:
[1] Two walks of 30+ minutes per day ✅✅✅ - Yes, walk #1 was 58 minutes, walk #2 was 47 minutes (+ 30 minutes gravity yoga)
[2] Keep calories between 1500 (+/-5) & 1800; ✅✅✅ - I'm counting this as a 'yes' even though I only had 1,312 calories today, because I'm 'banking' 200 calories for tomorrow, when I'm meeting my ex-colleagues for lunch. Over the two days, I'll total 3,000 calories.
[3] Eat 4+ servings of fruit/veg; ✅✅✅ Yes, had a small side salad as part of my brunch and a huge salad for dinner
[4] Drink at least 1.3 litres of water; ✅✅✅ Yes, 1.65 litres
[5] Complete at least one set of targeted stretches for a problem muscle area ✅✅✅ Yes, full set of long hold passive stretches
[6] Minimum 25g fibre ✅❌✅ Yes, 31g fibre today
My August monthly goals are:
To cycle a minimum of 200km - 23.32 km so far in August
To score 6/6 on my 6 daily accountabilities for the whole of August ❌ No, 3/4 days achieved because only got 5/6 yesterday.3 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Goals for Aug. 2 thru Aug. 7
1) 4000 steps minimum
2) 3 fruits each day
3) 64 oz. water
4) swim, walk or bike, or aerobics ( aka as R. Simmons torture )
5) in bed by 1:00 a.m
6) 20 minutes self care
Mon. Aug.2
4 out of 6
Aug 3
2 out of 62 -
August 4:
1. 500 cal deficit ✅ ... 500 cal deficit, 2/7 days
2. 30 mins exercise ✅ ... 30 mins, 3/5 days
3. 60 oz water ✅ ... 62 oz water, 3/7 days
8/19 for the week.4 -
Official weigh day: Saturday.
Next weigh-in: Saturday 7th August.
Updating on today's accountabilities
✅ - Accomplished
❌ - Not Accomplished
My August daily accountabilities are:
[1] Two walks of 30+ minutes per day ✅✅✅✅ - Yes, walk #1 was 48 minutes, walk #2 was 32 minutes (+ 71 minutes HARD cycling into a 30km/hr headwind!)
[2] Keep calories between 1500 (+/-5) & 1800; ✅✅✅✅ - Yes, 1,581 calories
[3] Eat 4+ servings of fruit/veg; ✅✅✅✅Yes, I had salad with lunch and a mixed fruit salad for dessert
[4] Drink at least 1.3 litres of water; ✅✅✅✅ Yes, 1.8 litres
[5] Complete at least one set of targeted stretches for a problem muscle area ✅✅✅✅ Yes, full set of long hold passive stretches
[6] Minimum 25g fibre ✅❌✅✅ Yes, 31g fibre today
My August monthly goals are:
To cycle a minimum of 200km - 46.53 km so far in August
To score 6/6 on my 6 daily accountabilities for the whole of August ❌ No, 4/5 days achieved because only got 5/6 on Tuesday.3 -
🌞Daily Goals for end July/August🌞
📝Log Food Accurately - 1 point ✅✅✅❌
🚶🏻♀️Take a walk - 1point ✅✅❌❌
🧘♀️Meditate or Do some yoga - 1 point ✅✅✅✅
Total for week 9/21
2 -
August 5:
1. 500 cal deficit ❌ ... 250 cal deficit, 2/7 days
2. 30 mins exercise ✅ ... 160 mins, 4/5 days
3. 60 oz water ✅ ... 80 oz water, 4/7 days
10/19 for the week.2 -
Boy's been with me for 3 days. Food and sun and hotwheels chaos. Fitbit declares that I've maintained a deficit. Not sure how. Walked a lot. Stills seems highly suspicious, but I'll go along with it or I'll be too depressed.
Aug 4
✅ - 6/week - take 15,000 steps. 17,101
✅ - Daily - aim for a calorie deficit. 758
✅ - 6/week - Up early - walk first thing.
Aug 5
✅ - 6/week - take 15,000 steps. 20,302
✅ - Daily - aim for a calorie deficit. 385
✅ - 6/week - Up early - walk first thing.
- Weekly - calorie deficit +7,000 (bumping this up for the month). 3,209 so far.
- Weekly - total steps +105,000. 70,994 so far.2 -
conniewilkins56 wrote: »Goals for Aug. 2 thru Aug. 7
1) 4000 steps minimum
2) 3 fruits each day
3) 64 oz. water
4) swim, walk or bike, or aerobics ( aka as R. Simmons torture )
5) in bed by 1:00 a.m
6) 20 minutes self care
Aug.4 and 5
3 out of 61 -
Just tried to sit and put together our table for last week - and just can't get it in - too much work these days. So, I'm going to step away from doing our table for awhile. If anyone else wants to step in and do that - please do!!!! But, I'm not sure it is necessary? Just coming in everyday and checking in does it for me to be honest. And maybe each of us can post our "weekend" numbers?4
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Official weigh day: Saturday.
Next weigh-in: Saturday 7th August.
Updating on today's accountabilities
✅ - Accomplished
❌ - Not Accomplished
My August daily accountabilities are:
[1] Two walks of 30+ minutes per day ✅✅✅✅✅ - Yes, walk #1 was 48 minutes, walk #2 was 32 minutes (+ 30 minutes gravity yoga)
[2] Keep calories between 1500 (+/-5) & 1800; ✅✅✅✅✅ - Only 1,474 today, but across rolling 7 days I've averaged 1,511 calories, and across the 5 days of this week so far I've averaged 1,514 calories, so I consider that another green tick.
[3] Eat 4+ servings of fruit/veg; ✅✅✅✅✅Yes, I had salad with lunch, roasted veggies for dinner and a mixed fruit salad for dessert
[4] Drink at least 1.3 litres of water; ✅✅✅✅✅ Yes, 1.6 litres
[5] Complete at least one set of targeted stretches for a problem muscle area ✅✅✅✅✅ Yes, full set of long hold passive stretches
[6] Minimum 25g fibre ✅❌✅✅✅ Yes, 35g fibre today
My August monthly goals are:
To cycle a minimum of 200km - 46.53 km so far in August
To score 6/6 on my 6 daily accountabilities for the whole of August ❌ No, 5/6 days achieved because only got 5/6 on Tuesday.2
