Daily Habit Checkin
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tinkerbellang83 wrote: »🌄 June Goals - Mon 7th 🌄
😍 1/5 per week - something that brings me joy (5pts) ✅
• Puppy cuddles
• Visited the seaside
• Lunch with friends
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)✅
• 5.6km forest walk
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Juice (1)
•Lunch - Peas (1)
•Dinner - Olives & Mushrooms (1)
•Snacks -
👠 Total: 74,026/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th
• 9th
• 10th
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +520 pcals
Day Total: 4
Running Total: 4/21
🌄 June Goals - Tues 8th 🌄
😍 2/5 per week - something that brings me joy (5pts) ✅
• 20 mins gardening
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• No walk today
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Juice (1)
•Lunch -
•Dinner - chard, courgette (1)
•Snacks -
👠 Total: 81,052/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th
• 10th
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +477 pcals
Day Total: 3
Running Total: 7/21
🌄 June Goals - Weds 9th 🌄
😍 3/5 per week - something that brings me joy (5pts) ✅
• Made the most of a quadruple time commute by listening to my audiobook
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• No walk today
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Juice (1)
•Lunch - Mushrooms, Salsa Verde & Cucumber (2)
•Dinner -
•Snacks - Strawberries, Starfruit (2)
👠 Total: 88,737/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th 7685
• 10th
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +537 cals
Day Total: 3
Running Total: 10/21
Edited to correct totals as forgot last week was based on 1 day from May goals and 6 from June doh! Hope this didn't mess with your figures Laurie.3 -
Evenin’all
Daily habit checkin!
For 09/06
1) Stay under / at Calories ✅
2) Walk - 4243 ❎
3) Time out - ✅
2/3 😁4 -
conniewilkins56 wrote: »New Week Goals
June 7-14
1) stay under calorie goal
2) 4000 or more steps
3) some type of exercise
4) 20 min. Self care
5) 64 oz water a day
6) at least two servings fruit and 3 servings vegetables ( aka per PAV bunny food ) each day
Wed june 9
5 out of 64 -
June 9
❎ - Daily - take 15,000 steps. 15,350
✅ - Daily - aim for a calorie deficit. -532
- End of week - aim for a weekly average calorie deficit in 3200-4800 range.2 -
Not sure if this will end a double post! Last I checked 15350 should be getting a check mark not an ex! 🤷🏻♂️🥺1
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Sorry for being so slow...again...that curly fellow keeps me occupied! Congratulations to everyone - we all checked in everyday last week! Woohoo!!!!!
4 -
Thank you for doing it @lauriekallis 🤍
Daily habit checkin!
For 10/06
1) Stay under / at Calories ✅
2) Walk - 8722 ✅
3) Time out - ✅
3 /3 🥳
2 -
conniewilkins56 wrote: »conniewilkins56 wrote: »New Week Goals
June 7-14
1) stay under calorie goal
2) 4000 or more steps
3) some type of exercise
4) 20 min. Self care
5) 64 oz water a day
6) at least two servings fruit and 3 servings vegetables ( aka per PAV bunny food ) each day
Wed june 9
5 out of 6
Thurs June 10
4 out of 62 -
June 10
✅ - Daily - take 10,000 steps. 11,200 - dropping it down till next week. Today I felt a pop, pop, sproing in my right calf - no idea what that was about - but I limped home and took two little walks later - feeling not tooo bad???? But don't want to push it too much. I get a checkmark for being smart (I hope this will count as being smart?!)
✅ - Daily - aim for a calorie deficit. -868
- Weekly - aim for a calorie deficit in 3200-4800 range.2 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌄 June Goals - Mon 7th 🌄
😍 1/5 per week - something that brings me joy (5pts) ✅
• Puppy cuddles
• Visited the seaside
• Lunch with friends
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)✅
• 5.6km forest walk
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Juice (1)
•Lunch - Peas (1)
•Dinner - Olives & Mushrooms (1)
•Snacks -
👠 Total: 74,026/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th
• 9th
• 10th
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +520 pcals
Day Total: 4
Running Total: 4/21
🌄 June Goals - Tues 8th 🌄
😍 2/5 per week - something that brings me joy (5pts) ✅
• 20 mins gardening
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• No walk today
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Juice (1)
•Lunch -
•Dinner - chard, courgette (1)
•Snacks -
👠 Total: 81,052/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th
• 10th
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +477 pcals
Day Total: 3
Running Total: 7/21
🌄 June Goals - Weds 9th 🌄
😍 3/5 per week - something that brings me joy (5pts) ✅
• Made the most of a quadruple time commute by listening to my audiobook
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• No walk today
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Juice (1)
•Lunch - Mushrooms, Salsa Verde & Cucumber (2)
•Dinner -
•Snacks - Strawberries, Starfruit (2)
👠 Total: 88,737/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th 7685
• 10th
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +537 cals
Day Total: 3
Running Total: 10/21
🌄 June Goals - Thurs 10th 🌄
😍 4/5 per week - something that brings me joy (5pts) ✅
• Read for 1 hr
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• No walk today
🍓3 x fruit and veg per day (7 pts)❌
•Breakfast - Juice (1)
•Lunch - Salsa Verde & Cucumber (1)
•Dinner -
•Snacks -
👠 Total: 95,741/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th 7685
• 10th 7004
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +477 cals
Day Total: 2
Running Total: 12/21
🌄 June Goals - Fri 11th 🌄
😍 5/5 per week - something that brings me joy (5pts) ✅
• Evening row in the sun
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• short walk
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast -
•Lunch - Massaman Curry(2)
•Dinner - Enchiladas (1)
•Snacks -
👠 Total: 104,041/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th 7685
• 10th 7004
• 11th 8300 approx TBC
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +418 cals
Day Total: 3
Running Total: 15/212 -
conniewilkins56 wrote: »conniewilkins56 wrote: »New Week Goals
June 7-14
1) stay under calorie goal
2) 4000 or more steps
3) some type of exercise
4) 20 min. Self care
5) 64 oz water a day
6) at least two servings fruit and 3 servings vegetables ( aka per PAV bunny food ) each day
Wed june 9
5 out of 6
Fri June 11
5 out of 62 -
June 11
✅ - Daily - take 10,000 steps. 12,600 - dropping it down till next week. Today the calf felt better - almost normal except when I walked up some steps. Think I'm going to get away with yesterday's pop, pop, sproing not being anything beyond something that requires a few days of taking it a bit easier.
✅ - Daily - aim for a calorie deficit. -691
- Weekly - aim for a calorie deficit in 3200-4800 range. (3393 so far
) 3 -
Hi!
Gorgeous sunny day here!
Daily habits check in
11/06
1) Stay under / at Calories ❎
2) Walk - ❎
3) Time out ❎
0/3 - just going to call this a day off🥴😬
1 -
Jumping on to this thread because I saw a big backslide on the scale this week and I need more accountability. My goals starting tomorrow will be:
1. 500 calorie deficit 7 days a week
2. 30 minutes of exercise 5 days a week
3. 60 oz of water 7 days a week5 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌄 June Goals - Mon 7th 🌄
😍 1/5 per week - something that brings me joy (5pts) ✅
• Puppy cuddles
• Visited the seaside
• Lunch with friends
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)✅
• 5.6km forest walk
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Juice (1)
•Lunch - Peas (1)
•Dinner - Olives & Mushrooms (1)
•Snacks -
👠 Total: 74,026/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th
• 9th
• 10th
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +520 pcals
Day Total: 4
Running Total: 4/21
🌄 June Goals - Tues 8th 🌄
😍 2/5 per week - something that brings me joy (5pts) ✅
• 20 mins gardening
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• No walk today
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Juice (1)
•Lunch -
•Dinner - chard, courgette (1)
•Snacks -
👠 Total: 81,052/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th
• 10th
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +477 pcals
Day Total: 3
Running Total: 7/21
🌄 June Goals - Weds 9th 🌄
😍 3/5 per week - something that brings me joy (5pts) ✅
• Made the most of a quadruple time commute by listening to my audiobook
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• No walk today
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Juice (1)
•Lunch - Mushrooms, Salsa Verde & Cucumber (2)
•Dinner -
•Snacks - Strawberries, Starfruit (2)
👠 Total: 88,737/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th 7685
• 10th
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +537 cals
Day Total: 3
Running Total: 10/21
🌄 June Goals - Thurs 10th 🌄
😍 4/5 per week - something that brings me joy (5pts) ✅
• Read for 1 hr
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• No walk today
🍓3 x fruit and veg per day (7 pts)❌
•Breakfast - Juice (1)
•Lunch - Salsa Verde & Cucumber (1)
•Dinner -
•Snacks -
👠 Total: 95,741/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th 7685
• 10th 7004
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +477 cals
Day Total: 2
Running Total: 12/21
🌄 June Goals - Fri 11th 🌄
😍 5/5 per week - something that brings me joy (5pts) ✅
• Evening row in the sun
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• short walk
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast -
•Lunch - Massaman Curry(2)
•Dinner - Enchiladas (1)
•Snacks -
👠 Total: 104,086/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th 7685
• 10th 7004
• 11th 8345
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +418 cals
Day Total: 3
Running Total: 15/21
🌄 June Goals - Sat 12th 🌄
😍 5/5 per week - something that brings me joy (5pts)
• Lay in the sun
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• short walk
🍓3 x fruit and veg per day (7 pts)❌
•Breakfast -
•Lunch - Salad & Coleslaw (2)
•Dinner -
•Snacks -
👠 Total: 114,755/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th 7685
• 10th 7004
• 11th 8345
• 12th 10714
• 13th
📉250 daily calorie deficit avg/wk (1pt)
Trend +362 cals
Day Total: 1
Running Total: 16/213 -
conniewilkins56 wrote: »conniewilkins56 wrote: »New Week Goals
June 7-14
1) stay under calorie goal
2) 4000 or more steps
3) some type of exercise
4) 20 min. Self care
5) 64 oz water a day
6) at least two servings fruit and 3 servings vegetables ( aka per PAV bunny food ) each day
Wed june 9
5 out of 6
Sat june 12
3 out of 61 -
Good to have you here @amart4224 !!
June 12
✅ - Daily - take 10,000 steps. 24,347 - Woohoo! Today the calf feels even better. Was surprised to see the number of steps. I still feel a twinge when I lift my toes - but not bad at all - and way better than I was afraid it was going to be.
✅ - Daily - aim for a calorie deficit. -300
- Weekly - aim for a calorie deficit in 3200-4800 range. (3874 so far ) 4 -
Evening!
Another Hot & sticky sunny day here!
Daily habits check in
12/06 & 13/06
1) Stay under / at Calories ✅ ❎
2) Walk - ✅ 8,000 + steps ❎ 4767 steps! Pulled that blooming’ calf muscle again!
3) Time out ✅ ✅
3/3 and 1/3
I am so tired at the moment! Some days are just a drag! Day off work tomorrow thankfully.2 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌄 June Goals - Mon 7th 🌄
😍 1/5 per week - something that brings me joy (5pts) ✅
• Puppy cuddles
• Visited the seaside
• Lunch with friends
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)✅
• 5.6km forest walk
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Juice (1)
•Lunch - Peas (1)
•Dinner - Olives & Mushrooms (1)
•Snacks -
👠 Total: 74,026/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th
• 9th
• 10th
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +520 pcals
Day Total: 4
Running Total: 4/21
🌄 June Goals - Tues 8th 🌄
😍 2/5 per week - something that brings me joy (5pts) ✅
• 20 mins gardening
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• No walk today
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Juice (1)
•Lunch -
•Dinner - chard, courgette (1)
•Snacks -
👠 Total: 81,052/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th
• 10th
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +477 pcals
Day Total: 3
Running Total: 7/21
🌄 June Goals - Weds 9th 🌄
😍 3/5 per week - something that brings me joy (5pts) ✅
• Made the most of a quadruple time commute by listening to my audiobook
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• No walk today
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Juice (1)
•Lunch - Mushrooms, Salsa Verde & Cucumber (2)
•Dinner -
•Snacks - Strawberries, Starfruit (2)
👠 Total: 88,737/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th 7685
• 10th
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +537 cals
Day Total: 3
Running Total: 10/21
🌄 June Goals - Thurs 10th 🌄
😍 4/5 per week - something that brings me joy (5pts) ✅
• Read for 1 hr
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• No walk today
🍓3 x fruit and veg per day (7 pts)❌
•Breakfast - Juice (1)
•Lunch - Salsa Verde & Cucumber (1)
•Dinner -
•Snacks -
👠 Total: 95,741/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th 7685
• 10th 7004
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +477 cals
Day Total: 2
Running Total: 12/21
🌄 June Goals - Fri 11th 🌄
😍 5/5 per week - something that brings me joy (5pts) ✅
• Evening row in the sun
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• short walk
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast -
•Lunch - Massaman Curry(2)
•Dinner - Enchiladas (1)
•Snacks -
👠 Total: 104,086/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th 7685
• 10th 7004
• 11th 8345
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +418 cals
Day Total: 3
Running Total: 15/21
🌄 June Goals - Sat 12th 🌄
😍 5/5 per week - something that brings me joy (5pts)
• Lay in the sun
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• short walk
🍓3 x fruit and veg per day (7 pts)❌
•Breakfast -
•Lunch - Salad & Coleslaw (2)
•Dinner -
•Snacks -
👠 Total: 114,755/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th 7685
• 10th 7004
• 11th 8345
• 12th 10714
• 13th
📉250 daily calorie deficit avg/wk (1pt)
Trend +362 cals
Day Total: 1
Running Total: 16/21
🌄 June Goals - Sun 13th 🌄
😍 5/5 per week - something that brings me joy (5pts)
• BBQ with friends
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• short walk
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Watermelon (1)
•Lunch - Salad (2)
•Dinner -
•Snacks -
👠 Total: 128318/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 7th 14356
• 8th 7066
• 9th 7685
• 10th 7004
• 11th 8345
• 12th 10714
• 13th 13563 (tbc)
📉250 daily calorie deficit avg/wk (1pt)❌
Trend +328 cals
Day Total: 1
Running Total: 18/211
