Daily Habit Checkin
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Not as much of a deficit as I would have liked - but some anyway!
June 3
✅ - Daily - take 15,000 steps. 15,884
✅ - Daily - aim for a calorie deficit. -609
June 4
✅ - Daily - take 15,000 steps. 15,100
✅ - Daily - aim for a calorie deficit. -370
- End of week - aim for a weekly average calorie deficit in 3200-4800 range.3 -
Evenin’ all
Daily habit checkin!
05/06
1) Stay under / at Calories ✅
2) Walk - 5,000 steps ✅ 5253
3) Time out - ✅
3/3!3 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌄 June Goals - Tues 1st 🌄
😍 1/5 per week - something that brings me joy (5pts) ✅
• Built a cage to protect bird feed from the big bully crows that have been skulking around our garden this week frightening off the smaller birds.
• Listened to my audiobook at lunchtime
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
•
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast -
•Lunch - Aubergine, red onion dip (2)
•Dinner - Leeks, Courgettes (2)
•Snacks - Strawberries, Cherries (2)
👠 Total: 9417/180,000 steps for the month (aiming for 6000 per day min) (6pts)✅
• 1st 9417
• 2nd
• 3rd
• 4th
• 5th
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Trend -29 cals
Day Total: 3
Running Total: 5/23
🌄 June Goals - Weds 2nd 🌄
😍 2/5 per week - something that brings me joy (5pts) ✅
• Finished audiobook
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
•
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast - Banana, Blueberries (2)
•Lunch - Aubergine, red onion dip (2)
•Dinner - Leeks, Courgettes (2)
•Snacks -
👠 Total: 12267/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
• 1st 9417
• 2nd 2850
• 3rd
• 4th
• 5th
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Trend +124 cals
Day Total: 3
Running Total: 8/23
🌄 June Goals - Thurs 3rd 🌄
😍 3/5 per week - something that brings me joy (5pts) ✅
• Rowing with youth project 1 hour
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
•
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast - Banana, Blueberries (2)
•Lunch -
•Dinner - Carrot, turnip, onions(2)
•Snacks -
👠 Total: 20,124/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
• 1st 9417
• 2nd 2995
• 3rd 7712
• 4th
• 5th
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Trend +280 cals
Day Total: 3
Running Total: 11/23
🌄 June Goals - Fri 4th 🌄
😍 4/5 per week - something that brings me joy (5pts) ✅
• Watched a movie (Cruella)
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
•
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast - Juice (1)
•Lunch - Salad (2)
•Dinner -
•Snacks - Starfruit, Blueberries & Cherries (2)
👠 Total: 28,302/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
• 1st 9417
• 2nd 2995
• 3rd 7712
• 4th 8178
• 5th
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Trend +477 cals
Day Total: 3
Running Total: 14/23
🌄 June Goals - Sat 5th 🌄
😍 5/5 per week - something that brings me joy (5pts) ✅
• Went for a drive/walk
• Spent an extra 30 mins reading in bed
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)✅
• 6.7km forest walk
🍓3 x fruit and veg per day (6 pts)❌
•Breakfast - Juice (1)
•Lunch - Mushrooms (1)
•Dinner -
•Snacks -
👠 Total: 42,593/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
• 1st 9417
• 2nd 2995
• 3rd 7712
• 4th 8178
• 5th 14291
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Trend +477 cals
Day Total: 3
Running Total: 17/23
3 -
June 5
✅ - Daily - take 15,000 steps. 20,808
✅ - Daily - aim for a calorie deficit. -62 - cutting it pretty darn close. <-- that was at 2ish, but I didn't get to bed quick enough and a chunk of cheese and a peanutbutter fudge smoothie bar happened and it all fell to pieces and I am +158 pounds over.
- End of week - aim for a weekly average calorie deficit in 3200-4800 range. Not going to hit it this week, unless I fast tomorrow, and that isn't going to happen. I'm not displeased with this week though. It has been interesting to eat this number of calories and not be gaining! Maybe it is an unplanned maintenance trial? First time I've ever managed to eat at maintenance for a week.4 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Weekly Goals
May 31 to June 6
1) 4000 steps
2) stay under daily calorie goal
3) hit right amount of fiber
4) eat at least 2 servings of fruits a day
5) 20 minutes self care
6) some type of exercise, swim, walk, aerobics,gym, etc....daily
6 out of 6
Thurs June 2
6 out of 6
Sat. June 5
1 out of 62 -
Hi!
Daily habit checkin!
06/06
1) Stay under / at Calories ✅
2) Walk - 5,000 steps ❎ 3,239 only today - too busy house cleaning and sorting ad cooking....
3) Time out - ✅
2/31 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Weekly Goals
May 31 to June 6
1) 4000 steps
2) stay under daily calorie goal
3) hit right amount of fiber
4) eat at least 2 servings of fruits a day
5) 20 minutes self care
6) some type of exercise, swim, walk, aerobics,gym, etc....daily
6 out of 6
Thurs June 2
6 out of 6
Sun. June 6
5 out of 62 -
June 6
✅ - Daily - take 15,000 steps. 17,105
✅ - Daily - aim for a calorie deficit. -631
❎ - End of week - aim for a weekly average calorie deficit in 3200-4800 range. 1,946. Not in the range - but I'm still happy it is a deficit for the week!2 -
lauriekallis wrote: »June 6
✅ - Daily - take 15,000 steps. 17,105
✅ - Daily - aim for a calorie deficit. -631
❎ - End of week - aim for a weekly average calorie deficit in 3200-4800 range. 1,946. Not in the range - but I'm still happy it is a deficit for the week!
That sort of deficit would sort of put you a good 25lbs down by this time next year.... doesn't sound terrible to me! 👍2 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌄 June Goals - Tues 1st 🌄
😍 1/5 per week - something that brings me joy (5pts) ✅
• Built a cage to protect bird feed from the big bully crows that have been skulking around our garden this week frightening off the smaller birds.
• Listened to my audiobook at lunchtime
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
•
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast -
•Lunch - Aubergine, red onion dip (2)
•Dinner - Leeks, Courgettes (2)
•Snacks - Strawberries, Cherries (2)
👠 Total: 9417/180,000 steps for the month (aiming for 6000 per day min) (6pts)✅
• 1st 9417
• 2nd
• 3rd
• 4th
• 5th
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Trend -29 cals
Day Total: 3
Running Total: 5/23
🌄 June Goals - Weds 2nd 🌄
😍 2/5 per week - something that brings me joy (5pts) ✅
• Finished audiobook
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
•
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast - Banana, Blueberries (2)
•Lunch - Aubergine, red onion dip (2)
•Dinner - Leeks, Courgettes (2)
•Snacks -
👠 Total: 12267/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
• 1st 9417
• 2nd 2850
• 3rd
• 4th
• 5th
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Trend +124 cals
Day Total: 3
Running Total: 8/23
🌄 June Goals - Thurs 3rd 🌄
😍 3/5 per week - something that brings me joy (5pts) ✅
• Rowing with youth project 1 hour
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
•
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast - Banana, Blueberries (2)
•Lunch -
•Dinner - Carrot, turnip, onions(2)
•Snacks -
👠 Total: 20,124/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
• 1st 9417
• 2nd 2995
• 3rd 7712
• 4th
• 5th
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Trend +280 cals
Day Total: 3
Running Total: 11/23
🌄 June Goals - Fri 4th 🌄
😍 4/5 per week - something that brings me joy (5pts) ✅
• Watched a movie (Cruella)
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
•
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast - Juice (1)
•Lunch - Salad (2)
•Dinner -
•Snacks - Starfruit, Blueberries & Cherries (2)
👠 Total: 28,302/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
• 1st 9417
• 2nd 2995
• 3rd 7712
• 4th 8178
• 5th
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Trend +477 cals
Day Total: 3
Running Total: 14/23
🌄 June Goals - Sat 5th 🌄
😍 5/5 per week - something that brings me joy (5pts) ✅
• Went for a drive/walk
• Spent an extra 30 mins reading in bed
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)✅
• 6.7km forest walk
🍓3 x fruit and veg per day (6 pts)❌
•Breakfast - Juice (1)
•Lunch - Mushrooms (1)
•Dinner -
•Snacks -
👠 Total: 42,593/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
• 1st 9417
• 2nd 2995
• 3rd 7712
• 4th 8178
• 5th 14291
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Trend +477 cals
Day Total: 3
Running Total: 17/23
🌄 June Goals - Sun 6th 🌄
😍 5/5 per week - something that brings me joy (5pts) ✅
• Long drive/walk
• BBQ with friend
🚶🏻♀️ 2/1 Longer walk ( 4 per month) (1pt)
• 7.2km forest walk
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast - Juice (1)
•Lunch -
•Dinner - Salad (2)
•Snacks -
👠 Total: 59,670/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
• 1st 9417
• 2nd 2995
• 3rd 7712
• 4th 8178
• 5th 14291
• 6th 17077
📉250 daily calorie deficit avg/wk (1pt)
Trend +523 cals
Day Total: 3
Running Total: 20/233 -
June 7
✅ - Daily - take 15,000 steps. 17,000
✅ - Daily - aim for a calorie deficit. -1,000
- End of week - aim for a weekly average calorie deficit in 3200-4800 range.1 -
New Week Goals
June 7-14
1) stay under calorie goal
2) 4000 or more steps
3) some type of exercise
4) 20 min. Self care
5) 64 oz water a day
6) at least two servings fruit and 3 servings vegetables ( aka per PAV bunny food ) each day1 -
Mon. June 7
5 out of 60 -
Mornin’all
Daily habit checkin!
For 07 /06
1) Stay under / at Calories ✅
2) Walk - 5,000 steps ✅ 5400
3) Time out - ✅
3/33 -
Evenin’all
Daily habit checkin!
For 08/06
1) Stay under / at Calories ✅
2) Walk - 5,000 steps ✅ just under 9000!
3) Time out - ✅
3/3. 😁
2 -
🌄 June Goals - Mon 7th 🌄
😍 1/5 per week - something that brings me joy (5pts) ✅
• Puppy cuddles
• Visited the seaside
• Lunch with friends
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)✅
• 5.6km forest walk
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast - Juice (1)
•Lunch - Peas (1)
•Dinner - Olives & Mushrooms (1)
•Snacks -
👠 Total: 74,026/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
• 7th 14356
• 8th
• 9th
• 10th
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +520 pcals
Day Total: 4
Running Total: 4/23
🌄 June Goals - Tues 8th 🌄
😍 2/5 per week - something that brings me joy (5pts) ✅
• 20 mins gardening
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)
• No walk today
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast - Juice (1)
•Lunch -
•Dinner - chard, courgette (1)
•Snacks -
👠 Total: 81,052/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
• 7th 14356
• 8th 7066
• 9th
• 10th
• 11th
• 12th
📉250 daily calorie deficit avg/wk (1pt)
Trend +477 pcals
Day Total: 3
Running Total: 7/233 -
conniewilkins56 wrote: »New Week Goals
June 7-14
1) stay under calorie goal
2) 4000 or more steps
3) some type of exercise
4) 20 min. Self care
5) 64 oz water a day
6) at least two servings fruit and 3 servings vegetables ( aka per PAV bunny food ) each day
4 out of 62 -
June 8
❎ - Daily - take 15,000 steps. 11,420
✅ - Daily - aim for a calorie deficit. -493
- End of week - aim for a weekly average calorie deficit in 3200-4800 range.3 -
Well you don't got da steps; but you got da curly!
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