Daily Habit Checkin

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Replies

  • Rashel_kitten
    Rashel_kitten Posts: 81 Member
    Tuesday
    February, 9, 2021
    Day 2 week 1

    A. Calories: get as close as you can to your goal 6 days this week without going over
    1.✅(M) 2.✅(Tu) 3.✅(Wed) 4. 5. 6. and eat at maintenance 1 day this week, 7.
    (I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up I need to help)

    B.Exercise: go to the gym 3 days this week
    1.✅ (Wednesday) 2. 3.

    C. Water: drink 6 cups of water each day
    1. ✅ 2.❌ 3.✅ 4. 5. 6. 7.

    D. Sleep: by midnight each night
    1.✅ 2.✅ 3.❌(it was more like 1:15 Am) 4. 5. 6. 7.

    E. Eating: don't eat after 10
    1.✅ 2.❌ 3.✅ 4. 5. 6. 7.
  • Rashel_kitten
    Rashel_kitten Posts: 81 Member
    Well crap I forgot to change the date on the above post ! It is for Wednesday the 10th !
  • tinkerbellang83
    tinkerbellang83 Posts: 9,122 Member
    edited February 2021
    💜FEB GOALS💜
    Week 2 Day 5

    👣 8334/8000 steps (avg) 7454 avg ✅
    🛌 8hrs/7 hours sleep (min)✅
    📺 N/A weekends
    🧘‍♀️ 0/5 mins meditation/yoga (min.)❌
    🐔 4/4 x 20g protein per day (min)✅
    📉 In a deficit ❌
    🧮 Logging done ✅

    27/46
  • lauriekallis
    lauriekallis Posts: 4,545 Member
    February 12, 2020

    ❎ - avoid refined carbs. I guess birthday cake counts as a refined carb :) Son's Birthday (first of two small celebrations this weekend).
    ❎ - take 15,000 steps. 11,100 - major snow storm today - walked through a park with snow to my knees! Only one real walk today. Probably going to be that kind of weekend.
    ✅ - drink 80 oz water. 110 ... most ever on a not hot day.
    ✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. Almost exactly.
    ✅ - respect hunger cues/develop ideal eating window. No crazy snacking, only 1 piece of cake even.

    3 points earned toward a weekly potential of 35
  • Rashel_kitten
    Rashel_kitten Posts: 81 Member
    Thursday
    February, 12, 2021
    Day 4 week 1

    A. Calories: get as close as you can to your goal 6 days this week without going over
    1.✅(M) 2.✅(Tu) 3.✅(Wed) 4.✅(Thurs) 5. 6. and eat at maintenance 1 day this week, 7.
    (I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up I need to help)

    B.Exercise: go to the gym 3 days this week
    1.✅ (Wednesday) 2.✅(Thursday) 3.

    C. Water: drink 6 cups of water each day
    1. ✅ 2.❌ 3.✅ 4.✅ 5. 6. 7.

    D. Sleep: by midnight each night
    1.✅ 2.✅ 3.❌(it was more like 1:15 Am) 4.✅ 5. 6. 7.

    E. Eating: don't eat after 10
    1.✅ 2.❌ 3.✅ 4.✅ 5. 6. 7.
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    Sorry, but I am really bad about this checking in!...I will try harder next week!
  • lauriekallis
    lauriekallis Posts: 4,545 Member
    Sorry, but I am really bad about this checking in!...I will try harder next week!

    Lol...because I read your daily messages I didn't realize that you have been slacking!!!! I'll message you reminders if I remember.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,122 Member
    💜FEB GOALS💜
    Week 2 Day 6

    👣 7000/8000 steps (avg) 7419 avg ❌
    🛌 7hrs 30 mins/7 hours sleep (min)✅
    📺 N/A weekends
    🧘‍♀️ 14/5 mins meditation/yoga (min.)✅
    🐔 5.5/4 x 20g protein per day (min)✅
    📉 In a deficit ✅
    🧮 Logging done ✅
    32/46
  • Rashel_kitten
    Rashel_kitten Posts: 81 Member
    Friday
    February, 12, 2021
    Day 5 week 1

    A. Calories: get as close as you can to your goal 6 days this week without going over
    1.✅(M) 2.✅(Tu) 3.✅(Wed) 4.✅(Thurs) 5.✅(Fri) 6. and eat at maintenance 1 day this week, 7.
    (I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up I need to help)

    B.Exercise: go to the gym 3 days this week
    1.✅ (Wednesday) 2.✅(Thursday) 3.✅(Friday)

    C. Water: drink 6 cups of water each day
    1. ✅ 2.❌ 3.✅ 4.✅ 5.❌ 6. 7.

    D. Sleep: by midnight each night
    1.✅ 2.✅ 3.❌(it was more like 1:15 Am) 4.✅ 5.✅ 6. 7.

    E. Eating: don't eat after 10
    1.✅ 2.❌ 3.✅ 4.✅ 5.✅ 6. 7.
  • lauriekallis
    lauriekallis Posts: 4,545 Member
    February 13, 2020

    ✅ - avoid refined carbs.
    ❎ - take 15,000 steps. 13,00 - major snow storm...again!
    ✅ - drink 80 oz water.
    ✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 1090 below.
    ✅ - respect hunger cues/develop ideal eating window.

    4 points earned toward a weekly potential of 35
  • tinkerbellang83
    tinkerbellang83 Posts: 9,122 Member
    💜FEB GOALS💜
    Week 2 Day 7

    👣 4600/8000 steps (avg) 7225 avg ❌
    🛌 11hrs/7 hours sleep (min)✅
    📺 N/A weekends
    🧘‍♀️ 10/5 mins meditation/yoga (min.)✅
    🐔 3/4 x 20g protein per day (min)❌
    📉 In a deficit ✅
    🧮 Logging done ✅

    36/46

    Focus for next week.

    Have not been out getting as many walks as I should have (Yellow/Orange weather warnings for wind, rain and local flooding) so not quite got my average up across the month so far for steps but I am confident I can pull that up again.

    Deficit has been off a couple of days but in a slight deficit when looking across the whole week. Watch portion control, increase protein and fibre for better satiety and most importantly stop sloping off to the shops under the pretence of exercise and buying bingeable stuff! It's been a bit of a mentally exhausting week - further setbacks on getting back into our apartment due to renovations now stretching to replacing windows (not sure why Winter storm season was the best feckin time they planned to do this stuff) quite a bit of Out of Hours work and the news that our lockdown is being extended by another month (which will make it just over 3 months we're confined to a 5km radius). Meditation and exercise helping but it's feeling a bit like putting a band aid on a broken leg.

    Protein was a little down today but over 100g average across the week. Going to try an increase poultry based meals and a few more eggs this week.
  • Rashel_kitten
    Rashel_kitten Posts: 81 Member
    Saturday
    February, 13, 2021
    Day 6 week 1

    A. Calories: get as close as you can to your goal 6 days this week without going over
    1.✅(M) 2.✅(Tu) 3.✅(Wed) 4.✅(Thurs) 5.✅(Fri) 6.✅(Sat) and eat at maintenance 1 day this week, 7.
    (I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up I need to help)

    B.Exercise: go to the gym 3 days this week
    1.✅ (Wednesday) 2.✅(Thursday) 3.✅(Friday)

    C. Water: drink 6 cups of water each day
    1. ✅ 2.❌ 3.✅ 4.✅ 5.❌ 6.✅ 7.

    D. Sleep: by midnight each night
    1.✅ 2.✅ 3.❌(it was more like 1:15 Am) 4.✅ 5.✅ 6.✅ 7.

    E. Eating: don't eat after 10
    1.✅ 2.❌ 3.✅ 4.✅ 5.✅ 6.✅ 7.
  • Rashel_kitten
    Rashel_kitten Posts: 81 Member
    Sunday
    February, 14, 2021
    Day 7 week 1

    A. Calories: get as close as you can to your goal 6 days this week without going over
    1.✅(M) 2.✅(Tu) 3.✅(Wed) 4.✅(Thurs) 5.✅(Fri) 6.✅(Sat) and eat at maintenance 1 day this week, 7.❌ (I ate just under my goal so now I don't have a maintenance day this week)
    (I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up I need to help)

    B.Exercise: go to the gym 3 days this week
    1.✅ (Wednesday) 2.✅(Thursday) 3.✅(Friday)

    C. Water: drink 6 cups of water each day
    1. ✅ 2.❌ 3.✅ 4.✅ 5.❌ 6.✅ 7.✅

    D. Sleep: by midnight each night
    1.✅ 2.✅ 3.❌(it was more like 1:15 Am) 4.✅ 5.✅ 6.✅ 7.❌(it's 11:54 now so I doubt I sleep before 12 but maybe not too much later)

    E. Eating: don't eat after 10
    1.✅ 2.❌ 3.✅ 4.✅ 5.✅ 6.✅ 7.✅

    So I earned 25 points of a possible 31 points this week ! Not too bad I think! I think it's really nice to see a week snapshot of how I did with these goals!
  • _inHisGrace
    _inHisGrace Posts: 183 Member
    Eat at 1200 per day - no went over by 88
    Sleep at least 8 hours - yes
    No emotional eating - yes
    Weigh myself without it changing my mood - yes
  • lauriekallis
    lauriekallis Posts: 4,545 Member
    February 14, 2020

    Yesterday went wrong in so many ways! I'm 5.4 pounds heavier this morning than on Friday! :# I know that mostly water & waste...but still. Man oh Man.

    ❎ - avoid refined carbs.
    ❎ - take 15,000 steps. 10,000 - major snow...again!
    ✅ - drink 80 oz water.
    ❎ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 1090 below.
    ❎ - respect hunger cues/develop ideal eating window.

    1 point
    earned toward a weekly potential of 35
  • tinkerbellang83
    tinkerbellang83 Posts: 9,122 Member
    💜FEB GOALS💜
    Week 3 Day 1

    👣 10000/8000 steps (avg) 7416 avg ✅
    🛌 8hrs 15 mins/7 hours sleep (min)✅
    📺 0/60 mins TV (max) ✅
    🧘‍♀️ 10/5 mins meditation/yoga (min.)✅
    🐔 6.5/4 x 20g protein per day (min)✅
    📉 In a deficit ✅
    🧮 Logging done ✅

    7/46
  • tinkerbellang83
    tinkerbellang83 Posts: 9,122 Member
    💜FEB GOALS💜
    Week 3 Day 2

    👣 5000/8000 steps (avg) 7275 avg ❌
    🛌 8hrs 42/7 hours sleep (min)✅
    📺 1hr 30/ 120 mins TV (max) ✅ (60 cfwd)
    🧘‍♀️ 10/5 mins meditation/yoga (min.)✅
    🐔 4/4 x 20g protein per day (min)✅
    📉 In a deficit ✅
    🧮 Logging done ✅

    13/46
  • lauriekallis
    lauriekallis Posts: 4,545 Member
    February 15, 2020

    Didn't get much better yesterday.

    ❎ - avoid refined carbs.
    ❎ - take 15,000 steps. 8,000
    ✅ - drink 80 oz water.
    ❎ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 1090 below.
    ✅ - respect hunger cues/develop ideal eating window.

    2 points earned toward a weekly potential of 35
  • lauriekallis
    lauriekallis Posts: 4,545 Member
    Sorry for being late with this! It was a long weekend here, and I just twigged that today is Tuesday - not Monday :)

    Since this is the first week - I've just put n/a where people didn't "check in" - and didn't put a total or percent. Does this make sense? I'm open to any other suggestions.

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  • _inHisGrace
    _inHisGrace Posts: 183 Member
    Eat at 1200 per day - yes 1169
    Sleep at least 8 hours - yes
    No emotional eating - yes
    Weigh myself without it changing my mood - yes[/quote]