Replies
-
Nuts!
-
I know what you mean! I'm 49 and menopausal and suddenly noticed fat appearing in places they hadn't before. I decided to nip it in the bud now, I want to be fit at 50, not fat! I was following a low fat diet for 10 days and didn't lose a pound, and I felt like giving up and resigning myself to the fact that I was 'at that…
-
I've been putting the lower number in, just to be on the safe side! I can't always trust the machines at our gym anyway, because half the time it must think I'm dead - there's no heart rate!
