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On Sunday, I make mini quiches and keep them in the fridge for the week's breakfasts. Just 1 min. or so in the micro heats them up for a protein filled breakfast that will keep you full. 10 -oz frozen, chopped spinach - or chop up some fresh spinach 3/4 cup cheese, shredded 3/4 cup egg substitute 1/4 cup finely chopped…
