riff71 Member

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  • A fellow zombie fan!!! :)
    in Need to Lose 100 LBS -Robins Thread ! Comment by riff71 May 2014
  • Hi, I could do with help too please. I have a selective eating problem which means I only eat a few different things but unfortunately they are things like chocolate,cheese and crisps! Therefore I try to exercise to make up for it but am struggling with an injured foot at the moment! Lol if you can help keep me motivated…
    in Want random active friends? join here Comment by riff71 April 2014
  • I'm not very up on this stuff but I use maxielle true diet in vanilla.I pay £33 for I think it's 1.81 k tub.It's cheaper than most and I find if I have a shake in the morning it fills me up til lunchtime and I also use it before a run and I'm sure it helps.I get it from myprotein or monster supplements.I like the fact…
    in Protein Powder help! What's your choice? Comment by riff71 April 2012
  • I found i was getting a lot of pain in my legs when i ran but I have a protein shake made with milk and a sprinkle of creatine in it 15 mins before I run and I do stretches before and after.I now don't have any pain.I don't know if it's one or none of those things that made a difference.Might be worth a try?
    in Shin Splints Comment by riff71 April 2012
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