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Start by cutting down gradually. If I were you, I would start with fizzy drinks, crisps, chocolate...etc. Swap this out for healthier options like more fruit and vegetables. If you want to stay committed it's best if you actually make or buy stuff which you think is genuinely tasty; that way you are more likely to carry it…
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Thanks for this! Bump for later. :)
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Call on me - Eric Prydz
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The Hangover
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Bump for later. Thanks for posting! :wink:
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I'm on day 1 at the moment. =) I haven't given in of yet. I think it's more of a challenge when you go out with friends since they are there drinking their milkshakes and having their McDonalds. D=
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For me, junk is like chocolate, crisps, any fast food, biscuits, cakes, pastries, cheese in large quantities, ice cream, any takeaways... I'm classing chips as a junk food if they are from any other fast food chain, but oven chips are fine. :)
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I will be starting this tomorrow! :)
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Thanks for the add. I'm sure we will both be able to motivate each other. We can do this! :)
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Hi there. My goal is similar to yours and I am in need of some motivation too. It looks like you are off to a great start, feel free to add me!
