paulreese

I agree, going out to eat doesn't have to mean cheating. Try to make the best food choices you can for the place you are at. Most importantly don't let it destroy your drive to keep eating right, when you can. Basically a "cheat meal" is ok now and then, just don't let it become the norm.

As an Idependant beachbody coach my favorites are the ones from beachbody as to which one would be best for you it depends on the type of workout you like to do. Do you prefer dancing, martial arts, a combination, weight lifting if you would like information on the many workouts and support provided by beachbody message…

I would definately say obsessive. During the night your digestion slows what you saw on the scale was the food you ate and water retention. I would suggest that along with your scale you invest in a pair of body fat calipers as the combination of the two will give you a much more accurate picture of your body composition…

You shouldn't neccesarily try to eat more to get your extra calories. The best thing to do would be to try some substitutions that are a little more calorie dense. This way you don't overfill your self yet still get the extra calories you need. Also, yes you will tend to drop weight more quickly when you first start eating…

Congrats on your P90X accomplishments. During Insanity you really shoulden't miss the protien. The Insanity nutrition plan is alot like P90X phase two eating, although they have simplified things a bit for people. however after having done the X you will have a good idea of foods you can substitute for the choices they…

The best remedy for the blahs is change. Change your exercise, change your diet in someway (if you allways eat the same things try something new). Anything that will make things a little different. Also focusing on your WHY is allways a great way to get through the tough times. We all have them. Keep up the good work!

The first and biggest change to make is learning to eat healthy. First rule of eating healthy: stay away from processed foods. This site has good information about ingredients that should be avoided. http://www.healthitude.com/Ingredients_to_avoid.html PS. Good for you making the decision to take the first steps to being…

As john said earlier Shakeology is a great start to any day It's only 140 calories if mixed with water and has more nutritional value than any other meal repacement on the market. you can check it out at www.myshakeology.com/fitnessgps

WoW! This is considered diet food? Whom ever came up with this recipe and called it food has no knowledge about nutrition. Just because something does not have a lot of calories does not make it diet food, or even what I would call food for that matter. If you want to lose weight to become healthy you have to not just…