bethlouw

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  • Banana is good but I would try to get in some protien. It is hard when boot camp is that early. I did it for a year and found out I could push myself more when I ate protien anhour before. I had Chobani, a protein bar or a protein shake. But I woke up at 4am for the 5:30 class so I digested the food well. Try different…
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