cooktolooseweight Member

i too have the problem looking over my diary, sodium levels are always over, never occurred to me that is why my ankles are always puffy during the day, but don't know how to fix it. any help?

hi Im a mum too, who works full time and now has just got the empty nest, as all my three girls moved out this year. we live in NZ.I saw this site after everyone at work talked about Dukan. Man is that a hard diet. So I thought I would write everything down for a week went back to the gym for a assesment, what an eyeopener…