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If you had a flatter stomach, I guarantee that won't make you happy. You will find something else to obsess over. I have lost 90lbs and I suffered from an eating disorder. I find that when I feel out of control in my life, I start obsessing about my weight. It's funny how one day I can feel thin and good about all the…
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Oh for sure! Me too! I work it in my calories about 250 calories I allow for a treat everyday. I find that if I deprive myself, I obsess and want it more and then majorly binge. Don't worry, just get back on track.
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Love PB2. Just ordered it. I put 2 Tablespoons in my Chocolate Protein Drink with 1 cup of Coconut Milk. Sometimes I add a tablespoon of jelly to make it a PB and J protein drink yum!! I even mixed 2 tablespoons with 1 tablespoon of water and spread some on celery! What an awesome find!!!
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Yes low carb. I just find that the more carbs I eat, the more I want.
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Are you still doing Lindora? It is so worth it. I lost 90lbs since 2003.
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So proud of you!! You look gorgeous!
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I don't deprive myself. I keep some baked goods in my freezer. Like individually wrapped home made brownies or chocolate chip cookies. I allow myself 1 treat a day. I save for it. I usually eat mine with with a cup of tea. The warm tea seems to satisfy me. If I feel deprived I want to binge and I try to make sure to deal…
