coakleyjoa

Welcome! This is a very good website with good tools to help you. Of course it comes down to what we put in our mouths and how much we move everyday. However, I find that keeping track of it helps a lot. Good luck and hang in there. JoAnne

This is something that happens to a lot of women especially when we get to be past 40. Our metabolism slows down so much that we are barely eating and yet our weight does not change. It is very discouraging but I would advise to keep on going. Eating better should not be a short-time thing anyway. Continue doing it no…

Focus on a skinny person you know (a normal person who eats reasonably, not a freak who eats constantly and never gains a pound) and watch what she/he eats and how he/she moves. It can teach you a lot. Start thinking in small sizes. If you want to wear a size small or medium, you must not order the large of anything to…

Welcome and enjoy a good program. This can work very well if you are diligent about writing down what passes your lips. Good luck!

I agree that the answer to that is different for everybody but keeping track of what goes in your mouth is a big help. We eat without paying attention and the calories add up. You owe it to yourself to exercise. Walking outside is my exercise of choice but you have to pick something you like and will keep on doing a year…