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I dunno. I try not to. Cause im having trouble dropping the weight. Ive actually gained since starting the calorie diet and exercising.
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Im a firefighter/emt here in Tennessee. Just joined a dept here. But thats because i just moved here from New Jersey. I have been in fire and rescue for almost 10 yrs now. And served in the Army as a Military Police Officer for only 1 year because of breaking 2 vertabras in my lower back.