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I do not eat my exercise calories. I just stick to between 1300 and 1100 per day. You would be surprised at how much you can eat and stick with that amount. I find that I change what I am eating because I want to be full, but eat something that has fewer calories. Counting calories has forced me to really look at serving…
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I am 51 and I have found it to be much harder to loose the weight at this age; however, I never let myself get over twenty pound over-weight so I have a stopping point. I can only loose weight by combining counting calories with an exercise program. I have weighed the same for around twenty years(remembering that twenty +…
