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I'm dying here. That was hilarious lmao
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Thank you so much for sharing and being an amazing source of inspiration. I have 150 lbs to lose and success stories like yours show me that it is not an impossible task :)
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I'm in. I have a lot of weight to lose (140 lbs). Tried keto last year in May and lost 18 lbs in one month. Had a financial setback and fell off. I fully intend to make it stick this time because I have no other choice, I'm getting older and the weight will be harder to lose then, plus the health benefits of the ketogenic…
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First day LCHF since sticking to it for a month in May 2015 and losing 18lbs. Fell off the wagon and back at it again beginning today. SW: 340.4 lbs (highest recorded weight 351.8 lbs) CW: 340.4 lbs GW: 200 lbs
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Maybe if you're using dairy (hwc, cheese etc) you can try cutting those out. I know they stall me by making me hold on to water weight. Alternatively you can use some Mag 07 to clear up any clogged pipelines, waste matter weighs a lot :wink:
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Hi jbb86, I hope you don't mind me offering a suggestion; what I would say is get your body into a state of ketosis first for at least 3 weeks. Keto naturally suppresses your appetite and doing IF would be a lot easier for you. For myself, I find that trying to do too many things at once overwhelms me and I get frustrated…
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I've tried the Ketogenic diet. Was able to stick to it for 6 weeks and lost 17.6 lbs. I've read a lot of books and done a lot of research and my body seems to love that way of eating. The only issue is I live in the Caribbean and it's a costly as a lot of the items needed are imported from the US and are not easily…
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Rotfl you literally made my week with that one DavPul :D
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Hi, I need to lose 150 lbs. Trying to build a group of friends who support each other on this journey. Would love to link with people who inspire and motivate others and are interested in having that core group of supportive friends here on MFP
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I thought I was the only one that was feeling this way. I seriously need the support too, cause I'm definitely not getting it at home. You can send me a request I'll be happy to join you.