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Alpha phase: Cardio: 367 (AVG. HR 159, MAX HR 180) Speed 1.0: 339 (AVG. HR 151, MAX HR 178) Total Body Circuit: 369 (AVG. HR 159, MAX HR 179) Ab Intervals: 239 (AVG. HR 125, MAX HR 160) Lower Focus: 336 (AVG. HR 151, MAX HR 172) Beta phase: Core Cardio: 331 (AVG. HR 149, MAX HR 163) Speed 2.0: 377 (AVG. HR 163, MAX HR 174)…
