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most of the big gyms have rules that are enforced that prohibit this type of behavior. If there is not another gym in your area stay strong and smile and remain polite but "commandeer" what you need to complete your workout. It sounds like an awful situation though and I hope you will be able to find a more user friendly…
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If you are losing weight and still eating over your recommended allowance of sugar and you have no desire to change your current eating you are okay. If your weight loss is very slow you may wish to reduce your consumption of high sugar foods to speed up weight loss, check a list of low glycemic index foods to find fruits…
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Well I am a girly girl and I buy most of my stuff from Nordstrom. They have a great selection online but I prefer the store, HSN has some nice DKNY stuff you can order online. You can find great deals in the store and when you buy stuff on sale it is as inexpensive as the discount stores.
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Hello, I have just started a journey to lose this extra weight. I currently weigh in at around 340lbs and am looking forward to slowly dropping around 2 lbs a week by decreasing my calories and increasing my activity. Hopefully it will be as easy as it sounds!
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It really is very simple if your goal weight is 110 lbs then reduce your daily caloric intake to 1100calories a day. Eat a nice balanced diet of foods you like and try to eat something every 5 hours so you don't get terribly hungry. It really is as simple as decreasing caloric intake and increasing activity to lose weight.…
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good luck Destiny you are on the right path if you are recording and monitoring your caloric intake!:flowerforyou
