smyrnist

Hi Ashley!... I have just learned that I am also pregnant and I switched my goal to losing weight to maintaining weight because I am currently using the app to track my nutrition in order to keep everything in balance for the baby...

Hi, I was diagnosed with hashimoto's thyroiditis almost like 6 months ago. My mom and cousins also have this disease. Well actually it is really so common all around the world that the doctors don't call it a disease, they call it a "condition". I am using Euthyrox since I was diagnosed. I take the pill as soon as I wake…

Hi, My advice could be out of topic when trying to avoid fat but I know that drinking a tsp of olive oil and a big glass of water afterwards (you really need this to clear that smell out of your throat) on an empty stomach and preferably in the morning really helps... :)

Well done!... You look amazing... :) Congratulations...

Hi, as far as I have experienced it is more fun for me than running on the treadmill.

Hi Ladyinsilk, welcome to MFP... :)

Hi, I also agree to measuring and logging what you consume every day but also maybe you should also check how your basal metabolic rate is also doing. If you have a hypothyroid or a very sedentary life; or your basal rate might have dropped badly due to the yo-yo diets you have mentioned in your post... There are some good…