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I read the Paleo Solution by Robb Wolf and it was really straightforward and easy to follow. You can also go to www.balancedbites.com and they have some great resources
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I recently did a three-day Blueprint juice cleanse. I don't think there was anything physically special with the juice, but I was able to reset my eating habits and get back in touch with my body's hunger signals after years of cycling between extreme dieting and extreme overeating. I found the experience very helpful to…
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For me it isn't the Diet Coke, it's the food cravings that the artificial sweeteners trigger for me. The artificial sweeteners are REALLY sweet and affect my perception of sweet taste. I was also using Diet Coke as a replacement for water/not drinking enough water which was making me dehydrated. I think if it works for you…
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I am very close to my 20 lbs weight loss mark and I have decided to reward myself every 10 lbs with something tangible. This time I am getting this Coach bag…
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I am 25 and want to lose 60 lbs total. I've already lost 18 so only 42 lbs left. Feel free to add me!!
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I just started eating Paleo and I am loving it. I read Robb Wolf's Paleo Solution and it really makes sense for me. I actually started eating Paleo after completing a juice cleanse (BluePrint) and didn't want to go right back to my old habits of Lean Cuisines and 100-calorie packs. I am actually having a hard time hitting…
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Way to go!
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thank you for sharing! I'm starting out around the same place that you did (same height too). it's inspiring to see that you were able to reach your goal!
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What is your blog? I'd love to follow :)
