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shelliann

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  • IS THERE ANY SPECIFIC DIET YOU ARE FOLLOWING AS FAR AS WHAT YOU ARE EATING? AND YOU SAID YOU ARE DOING LIKE 45 MIN EVERYDAY OF CARDIO PLUS WALKING? AND LOSING 2 LBS A WEEK OR AROUND THAT, IM GONNA GIVE THAT A TRY IF THAT WORKS THEN IT WILL BE WORTH IT
    in THE LAST TEN LBS WILL NOT SHED ....ANY ADVICE??? Comment by shelliann May 2009
  • THANKS :) YEAH THE ZUMBA IS ALSO CARDIO SUPPOSED TO BE ABLE TO BURN 1200 CALORIES AN HOUR BUT WITH MY HEART RATE MONITOR I ONLY SHOW ABOUT 400 BEING BURNT BUT IAM DOIN THAT ALOT OF THE TIME ON THE SAME DAY THAT I DO SPIN SO YOURE RIGHT I SHOULD DO CARDIO ON MORE DAYS PER WEEK IT JUST SEEMS LIKE ALOT AND I ALWAYS THINK WELL…
    in THE LAST TEN LBS WILL NOT SHED ....ANY ADVICE??? Comment by shelliann May 2009
  • HI IM NEW HERE AND HOPE TO GET SOME ADVICE FROM PPL THAT HAVE POSSIBLY GONE THROUGH THIS "LAST TEN LBS PROBLEM" I CURRENTLY FLUCTUATE BETWEEN 138-140 LBS AND I AM 30 YRS OLD AND STAND 5'7" SO I DONT HAVE ALOT I WANT TO LOSE BUT DO HAVE SOME MOSTLY MID SECTION. ILL TELL YOU I AM PRETTY UNMOTIVATED AGAIN BECASUE I HAVE GIVEN…
    in THE LAST TEN LBS WILL NOT SHED ....ANY ADVICE??? Comment by shelliann May 2009
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