shelliann

IS THERE ANY SPECIFIC DIET YOU ARE FOLLOWING AS FAR AS WHAT YOU ARE EATING? AND YOU SAID YOU ARE DOING LIKE 45 MIN EVERYDAY OF CARDIO PLUS WALKING? AND LOSING 2 LBS A WEEK OR AROUND THAT, IM GONNA GIVE THAT A TRY IF THAT WORKS THEN IT WILL BE WORTH IT

THANKS :) YEAH THE ZUMBA IS ALSO CARDIO SUPPOSED TO BE ABLE TO BURN 1200 CALORIES AN HOUR BUT WITH MY HEART RATE MONITOR I ONLY SHOW ABOUT 400 BEING BURNT BUT IAM DOIN THAT ALOT OF THE TIME ON THE SAME DAY THAT I DO SPIN SO YOURE RIGHT I SHOULD DO CARDIO ON MORE DAYS PER WEEK IT JUST SEEMS LIKE ALOT AND I ALWAYS THINK WELL…

HI IM NEW HERE AND HOPE TO GET SOME ADVICE FROM PPL THAT HAVE POSSIBLY GONE THROUGH THIS "LAST TEN LBS PROBLEM" I CURRENTLY FLUCTUATE BETWEEN 138-140 LBS AND I AM 30 YRS OLD AND STAND 5'7" SO I DONT HAVE ALOT I WANT TO LOSE BUT DO HAVE SOME MOSTLY MID SECTION. ILL TELL YOU I AM PRETTY UNMOTIVATED AGAIN BECASUE I HAVE GIVEN…