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rwiersema Member

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  • That's awesome - what HRM do you use i"M looking at buying one but like everything else there are so many out there.
    in Is anyone else doing Focus T25? Comment by rwiersema March 2014
  • I think you look awesome and are an inspiration for many of us. :flowerforyou:
    in Down 120 lbs - Then and now :) Comment by rwiersema March 2014
  • in Introducing Myself... Comment by rwiersema March 2014
  • Hey all, I just turned 47 in February and have been fighting this battle it seems my whole life. I want better for myself. I was pretty active in my 20's but not skinny fit, then I had my 1st child at 30 and 2nd at 34 so my 30's were pretty much spent on them. Now my 40's I wanted to be for ME! But here I am 7 years into…
    in Introducing Myself... Comment by rwiersema March 2014
  • Morning, i am trying to lose as well and one of things that I know will work for me - I just need to stick to it. Is working out in the morning. It sets my day in such a positive way - some days are harder than others, but even if I didn't give it my all I still got up and did something which automatically switches my day…
    in Introductions Comment by rwiersema March 2014
  • :embarassed: :frown: Hi all, Just joined the group for support. I'm a mom of a 16 year old girl (stressing) and a 13 year old boy. I am married and have always on and off watched what I ate and exercised. I've also always sabatoged myself when doing well. Instead of fighting back with more exercise I blow it! and have to…
    in Introductions Comment by rwiersema March 2014
  • I had started it in Sept. and had to quite due to pinched nerve. My injury is finally better and today is the day I am starting again. I love this work out and can't wait to get Gamma, and P90X30.
    in Is anyone else doing Focus T25? Comment by rwiersema October 2013
  • I have done it but had to quit due to an injury - the DVD's are hard but so much fun and it's only 25 minutes totally doable.
    in T25 Comment by rwiersema October 2013
  • When summer comes I love a melon salad that you can mix and match using cantelope or watermelon or both. 1/2 watermelon cubed 1 long english cucumber cubed red onion - to your own taste 1/4 cup seeded sunflower seeds (or more or another seed choice) 1 cup feta cheese ( again more or less if you like) fresh chopped basil or…
    in summer salads please Comment by rwiersema June 2013
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