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dont eat back you exercise calories dont even plug them into mfp
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you want to be setting up your mfp to show as goal of 0 cals that way you can hit the specific numbers you want yourself i know at the end of the day if i see 200P 275C and 70F i have hit my numbers and on my refeed if i see 200P 425C and 70F i have hit my numbers i always aim for my fats to be spot on and my P/C to be…
