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Good suggestion! I don't recall ever doing the fire hydrant, but I'll look it up:)
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That doesn't sound very healthy at all! She needs more variety lol!
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Well, I don't eat a lot of processed food, and I feel so much healthier than I did on a meat-eating diet. My diet usually consists of whole grains, greens, fruits, tons of nuts, and some soy products. Also, my protein count is always above average. Thanks!
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Thanks guys!
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Thanks for your post! I'll add you:) I do think we are in similar situation, because emotional eating and emotional starvation, I guess you could call it, is caused by pretty much the same things. I was and am so blessed to be able to recover on my own, a lot of people I talked to recommended professional help, but I…
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Shape: A pear Height 5'6 CW: 105.1 Tops: XS-S Jeans: 2-4 Dresses:2-4 Goal Size: I'm recovering from Anorexia, so whenever I stop gaining weight, that's what my goal is.
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Thanks a lot for your post!:) I have learned to love myself, finally. I agree, this is a great site, and it's really helping me recover. Good luck to you, too:)!