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I totally can relate to everyone. I am 54 years old. Recently I have increased my protein. I do not eat bread, potatoes, and limit sugar as much as possible. I do zumba regularly. The weight is coming off -- very slowly. I try not pay too much attention to the scales -- as I can visually see that I am losing inches…
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I finally got to a point where I KNEW I deserved to look and feel better. I am eliminating sugar, white flour, potatoes as much as possible. I (almost instantly) started feeling so much better. I finally had some energy. I slept better. I have lost 10 lbs so far but I can tell I have lost lots more inches. I am once again…
