raulozzi

I personally use my iPhone as a pedometer. The iPhone 5s and newer it has an M7 processor in it that acts like a pedometer. Other than that there is an app in the apple store and android store called pacer that works well with myfitnesspal as well.

Hey lofty, what I've always done is selected my personal level of activity (for me it's high) put myself on a 2800 calorie a day plan. Now at work I normally walk between 10,000 and 20,000 steps as just part of everyday. Then on top of that I do my workouts. Entering all that in mfp it may say I burned 700 calories for…

Well the only time I go to the gym is with my brother in law (we work out at the sheriffs department and hes the cop lol0 But he doesnt always stick with it. Sometimes we will go everyday and sometimes it will be 2 weeks in between so I want to find something I can do on my own too

My goal right now is just to lose weight. At home I have no equipment available which is where I will be doing most anything suggested. I also go to the gym which is a full gym with free weights, machines, etc.