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You could have gained muscle , you mentioned that your exercising 5 times a week strength and cardio and this would result in gain in muscle which inch for inch weighs more than fat. Have you access to a scales that measures fat, bmi, water etc? It might be more reflective of your efforts if you checked % fat and bmi and…
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Fairplay to you, this is your first step and there are so many of us just taking that step or like me taking that step again & again :( Best of luck along your journey and look forward to hearing about your return trip to the rollercoaster and riding it from dawn to dusk :)
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Joining here was the first step. I'm kind of similar, gained 30 lb when I changed job and now sitting at my desk I tend to pick and pick. I joined here couple of months ago, lost a few lb, things went a bit haywire and I put them back on + a few extra. Re-logged in yesterday for the first time in ages. I rearranged my desk…
