guppy62 Member

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  • I didn't lose for 6 weeks in a row. I maintained. Then I lost almost 7 pounds the next week. The key is to continue your new eating habits and keep tracking, honestly. I just remember that it took me years to gain this weight it will take more than a couple of months to get it off. Stick to your plan. If you are older it…
    in How accurate is everybody finding ? Comment by guppy62 July 2012
  • I would also suggest a book called Protien Power. You can get it at thrift stores for pretty cheap. It will help you to determine how much protien you need. It also give some good tips on supplements. People forget that low carb does not mean NO carb!
    in If you're going low carb, this blog is awesome! Comment by guppy62 July 2012
  • I love this website and use it as well. I like this one too. I also do not know this person but I like her blog; http://www.genaw.com/lowcarb/
    in If you're going low carb, this blog is awesome! Comment by guppy62 July 2012
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