deekod Member

Thanks for that link - an excellent resource!

I am on 10% (50g) carb / 2000 max net calories per day, just starting out on the ketogenic diet. Thanks for the information re: UK carbs are net carbs - great tip! I am an endurance runner, so I am thinking after the carb flu symptoms have gone (hopefully soon!) then I will watch for signs of carb flu again and up my carb…

Go vegan! I never thought it would be so enjoyable and also keeps me full of energy, sine I started vegan eating I have lost loads on just a few weeks!.