Replies
-
Snacks for me are usually: nuts + clementine wheat tortilla w/peanut butter (nuts only) and a DRIZZLE of honey cottage cheese + spice grinder (I think it's mrs dash no salt tomato?) Sweet tooth days: Dark chocolate Vanilla smoothie (1c milk, 1/2c blueberries (Frozen), 1/4c vanilla protein powder, 1 banana, usually frozen)…
-
I'm near STL! I have lost 27.5 total since I started and would like to get 6-10 more off!
-
There are a lot of things that contain sugar and affect our bodies that aren't obviously sugar. Bread crumbs, ketchups/sauces, marinades, fake sugars and even fruit!
-
I have pcos and remain unmedicated unless I'm pregnant or ttc. However, I have ALWAYS carried extra weight. Recently, I quit sugar. I have lost 20lbs and kept it off, plus I can tell that my cycles are much more regular than I ever have been. I maintain that, because PCOS is loosely related to diabetic conditions, that…