Mael0420

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  • Marfy, I cannot express how sorry I am about the emotional hardship you are going through, it's never easy to deal with. Talk with those you can depend on to help you deal with it (as much as is possible). Changing your food habits requires you to replace them with something different. This doesn't mean that you stop…
    in how to stop emotional eating... any ideas?? Comment by Mael0420 February 2013
  • 2/2: Walk 30 min (107 cal) 2/3: Elliptical 64 min (1207 cal) 2/4: Stairs 15 min (126 cal) 2/5: Elliptical 8 min (160 cal), walk 53 min (195 cal) 2/6: Rest. 2/7: Rest. 2/8: Elliptical 33 min (660 cal) 2/9: Rest. 2/10: Rest.
    in Daily Exercise Journal - February Comment by Mael0420 February 2013
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