We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Tickets to the gun show? Very muscular
-
I second this post! Great advice in my opinion!
-
Every morning I have an egg white omelette. Usually with swiss cheese, green onion, and dill. Topped with diced tomatoes. I occasionally add a turkey breakfast sausage patty. I seriously can't wait until breakfast.
-
wink :bigsmile:
-
Add me!
-
Protein shakes might be a good option. But, I work the night shift so I always cook breakfast.
-
SW:250 CW: 230 GW: 150-160 Will decide after if I want to go lower. Feel free to add me. :)
-
nice haircut
-
I'm in the same boat as you. Feel free to add me. I log on everyday and I'm a great support system. If you have any questions message me! :flowerforyou:
-
Anyone can feel free to add me as they please. Everyone have a wonderful night. :happy:
-
These are my mother's favorite quotes.
-
Face and sadly, my boobs. Sigh...but not one ounce it seems from my *kitten*. UGH! :grumble:
-
I'm on everyday! Add me :smile:
-
Add me! :bigsmile:
-
Add me :bigsmile:
-
Feel free to add me! :smile:
-
sandwich press
-
I would start with 2174. I think you are eating too few calories only eating 1460. You have to keep your metabolism up to lose weight. As you lose weight, that calorie count will lower. I started with around 2000/day and right now I'm averaging 1770. Sometimes I force myself to make sure I eat at least 1200. (Sometimes I'm…
-
I am allowed 1770 per day. I started with around 2000 when I first started and I weighed 250. Sometimes, I'm forcing myself to eat though. Today, I'll make it to 1286. But I'm down to 232 lbs! Friend me! We can do this together. :D
-
I'm 5'4" and currently weigh 238. My goal is 150-160. When I was a freshman in high school and played volleyball and softball,I never got below 155. I would love to be a size 12/13 again. It's my ultimate goal. And I felt wonderful being that size.
-
HAHA! LMAO
-
Oatmeal is my saving grace. Honestly I eat three packages of oatmeal a day. They range from 100 cal per serving up to 170 cal per serving. I eat a packet and drink a glass of water. This way, it's a low calorie option. It fills you up when it expands with water. And it helps you meet you fiber intake for the day. Hope this…
-
PS3 love here! I'm a Mortal Kombat/Assassins Creed Trilogy kind of gal. I do however indulge in some Diablo on the PC.
-
I'm an EKG/EEG tech in a hospital setting and I work Midday - Midnight. I'm trying to lose 100 lbs. (3 down already, 97 more to go!) I have found that snacking while I'm doing paperwork is my biggest downfall. So, instead of chips and such I have been eating a packet of oatmeal and then drinking a glass of water. Add me! I…
-
I'm not sure what all you like in your coffee, I personally love a little coffee with my creamer. But I have found to keep the calories down in my coffee I use Truvia as my sugar substitute (No calories and sugar free!) and get fat free creamers. Or you can use 2% milk. I also have a coworker that opts out of using creamer…
-
I calculated my calorie count for my age, weight, height, and exercise level. After that, I took that calorie count and calculated my macro nutrient intake for protein, carbs and fat. You can go under goals and do a custom goal instead of the recommended. I started of really, really hungry all the time, and now I'm…
-
I miss gravy in general. Or the taste of fried food. But, when I look at it as a extremely tasty meal or being skinnier, this choice is pretty obvious.
