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Tickets to the gun show? Very muscular
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I second this post! Great advice in my opinion!
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Every morning I have an egg white omelette. Usually with swiss cheese, green onion, and dill. Topped with diced tomatoes. I occasionally add a turkey breakfast sausage patty. I seriously can't wait until breakfast.
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wink :bigsmile:
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Add me!
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Protein shakes might be a good option. But, I work the night shift so I always cook breakfast.
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SW:250 CW: 230 GW: 150-160 Will decide after if I want to go lower. Feel free to add me. :)
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nice haircut
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I'm in the same boat as you. Feel free to add me. I log on everyday and I'm a great support system. If you have any questions message me! :flowerforyou:
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Anyone can feel free to add me as they please. Everyone have a wonderful night. :happy:
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These are my mother's favorite quotes.
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Face and sadly, my boobs. Sigh...but not one ounce it seems from my *kitten*. UGH! :grumble:
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I'm on everyday! Add me :smile:
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Add me! :bigsmile:
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Add me :bigsmile:
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Feel free to add me! :smile:
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sandwich press
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I would start with 2174. I think you are eating too few calories only eating 1460. You have to keep your metabolism up to lose weight. As you lose weight, that calorie count will lower. I started with around 2000/day and right now I'm averaging 1770. Sometimes I force myself to make sure I eat at least 1200. (Sometimes I'm…
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I am allowed 1770 per day. I started with around 2000 when I first started and I weighed 250. Sometimes, I'm forcing myself to eat though. Today, I'll make it to 1286. But I'm down to 232 lbs! Friend me! We can do this together. :D
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I'm 5'4" and currently weigh 238. My goal is 150-160. When I was a freshman in high school and played volleyball and softball,I never got below 155. I would love to be a size 12/13 again. It's my ultimate goal. And I felt wonderful being that size.
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HAHA! LMAO
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Oatmeal is my saving grace. Honestly I eat three packages of oatmeal a day. They range from 100 cal per serving up to 170 cal per serving. I eat a packet and drink a glass of water. This way, it's a low calorie option. It fills you up when it expands with water. And it helps you meet you fiber intake for the day. Hope this…
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PS3 love here! I'm a Mortal Kombat/Assassins Creed Trilogy kind of gal. I do however indulge in some Diablo on the PC.
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I'm an EKG/EEG tech in a hospital setting and I work Midday - Midnight. I'm trying to lose 100 lbs. (3 down already, 97 more to go!) I have found that snacking while I'm doing paperwork is my biggest downfall. So, instead of chips and such I have been eating a packet of oatmeal and then drinking a glass of water. Add me! I…
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I'm not sure what all you like in your coffee, I personally love a little coffee with my creamer. But I have found to keep the calories down in my coffee I use Truvia as my sugar substitute (No calories and sugar free!) and get fat free creamers. Or you can use 2% milk. I also have a coworker that opts out of using creamer…
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I calculated my calorie count for my age, weight, height, and exercise level. After that, I took that calorie count and calculated my macro nutrient intake for protein, carbs and fat. You can go under goals and do a custom goal instead of the recommended. I started of really, really hungry all the time, and now I'm…
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I miss gravy in general. Or the taste of fried food. But, when I look at it as a extremely tasty meal or being skinnier, this choice is pretty obvious.
