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It's great to find other pescetarians on here! @princesselina- I, as well, want to build more muscle.
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I really love quinoa; it's so versatile! You can mix in black beans/ veggies/ spices for savory dishes or add almond milk, fruits and agave for breakfast. Plus it has pretty decent protein. Chia seeds are also good as well- you can bake with them or add it to coconut milk to make pudding. Best of luck on your new journey!
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I'm really glad I came across your post because I can totally understand how you're feeling. I was a pretty heavy smoker for many years and went cold turkey about a year and 3 months ago. At the beginning I did turn to sugar and high carb foods for comfort (which did give me more that a few extra pounds as well) but as…
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I could definitely use some more motivation as well! :/
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Pescetarian for a few years now- but slowly trying to transition. :)
