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Hi I'm 5'8" I have had four children and am the wrong side of forty Starting weight was nearly 14 stone 4 lbs I decided to loose weight in stages. I lost a stone to start off with and made sure I maintained that weight for a month or so. Then I hit the exercise a bit harder and am now at 12 stone 3lbs and working really…
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wow thats fab I just can't seem to get faster than an 11 min mile but am working on it ........keep it up stamina is good for the heart
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you look great and I bet your husband loves the new you I am inspired thank you for not waiting
