ndempsey

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  • Yes! Yes! Hooorah for SMOOTHIES! And not just any kind of smoothie but GREEN smoothies. Sound gross? Well listen up - these are AH-Mazing. Simple ....just add fresh, baby spinich leaves to any fruit smoothie. The leaves are sweet and very mild so you don't even know they are there - and what a nutritional bump! Fiber,…
    in Breakfast help! Comment by ndempsey July 2012
  • Me too! I am new to participating in the community. I lost 10 lbs after Christmas this year using MFP. Back to lose them -AGAIN-and then some. :-). Glad to meet you
    in hi!! :) friends anyone?? Comment by ndempsey July 2012
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