herblackwings39 Member

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10-284.6 7/11-285.8 7/12-284.1 7/13-283.1 7/14-284…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10-284.6 7/11-285.8 7/12-284.1 7/13-283.1 7/14-284…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10-284.6 7/11-285.8 7/12-284.1 7/13-283.1 7/14-284…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10-284.6 7/11-285.8 7/12-284.1 7/13- 7/14- 7/15-…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10-284.6 7/11-285.8 7/12- 7/13- 7/14- 7/15- 7/16-…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10- 7/11- 7/12- 7/13- 7/14- 7/15- 7/16- 7/17- 7/18-…

Most days it's not too bad, but I do keep a supply of protein shakes/protein bars for a quick boost. I add a shake to my iced espresso or coffee and that gives me 20 - 30 grams. I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8- 7/9- 7/10- 7/11- 7/12- 7/13- 7/14- 7/15- 7/16- 7/17- 7/18- 7/19-…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7- 7/8- 7/9- 7/10- 7/11- 7/12- 7/13- 7/14- 7/15- 7/16- 7/17- 7/18- 7/19- 7/20-…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6- 7/7- 7/8- 7/9- 7/10- 7/11- 7/12- 7/13- 7/14- 7/15- 7/16- 7/17- 7/18- 7/19- 7/20- 7/21-…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5- 7/6- 7/7- 7/8- 7/9- 7/10- 7/11- 7/12- 7/13- 7/14- 7/15- 7/16- 7/17- 7/18- 7/19- 7/20- 7/21- 7/22-…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4- 7/5- 7/6- 7/7- 7/8- 7/9- 7/10- 7/11- 7/12- 7/13- 7/14- 7/15- 7/16- 7/17- 7/18- 7/19- 7/20- 7/21- 7/22- 7/23-…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3- 7/4- 7/5- 7/6- 7/7- 7/8- 7/9- 7/10- 7/11- 7/12- 7/13- 7/14- 7/15- 7/16- 7/17- 7/18- 7/19- 7/20- 7/21- 7/22- 7/23- 7/24-…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284

I succeeded in my daily weigh-ins, water, fiber, and protein goals. Water retention had me up and down so I may need to adjust my sodium? Possibly. 7/1 weighed in at 284. 6/1-292.2 6/2-293.8 6/3-291.8 6/4-292.8 6/5-292.6 6/6-292.5 6/7-293.5 6/8-292.7 6/9-293.6 6/10-289.5 6/11-290.2 6/12-288.6 6/13-288.1 6/14-286.7…

6/1-292.2 6/2-293.8 6/3-291.8 6/4-292.8 6/5-292.6 6/6-292.5 6/7-293.5 6/8-292.7 6/9-293.6 6/10-289.5 6/11-290.2 6/12-288.6 6/13-288.1 6/14-286.7 6/15-285.6 6/16-288.6 6/17-285.3 6/18-288 6/19-289.1 6/20-291.6 6/21-291.4 6/22-290.5 6/23-290.8 6/24-287.2 6/25-287 6/26-286.8 6/27-286.7 6/28-286.6 6/29-286.3 6/30

My goal for June was to weigh daily, attempt to get at least 100 grams of protein & 25+ grams fiber, and over 64 ounces of water daily. 6/1-292.2 6/2-293.8 6/3-291.8 6/4-292.8 6/5-292.6 6/6-292.5 6/7-293.5 6/8-292.7 6/9-293.6 6/10-289.5 6/11-290.2 6/12-288.6 6/13-288.1 6/14-286.7 6/15-285.6 6/16-288.6 6/17-285.3 6/18-288…

The Zombies

Hi all, My goal for June was to weigh daily, attempt to get at least 100 grams of protein & 25+ grams fiber, and over 64 ounces of water daily. 6/1-292.2 6/2-293.8 6/3-291.8 6/4-292.8 6/5-292.6 6/6-292.5 6/7-293.5 6/8-292.7 6/9-293.6 6/10-289.5 6/11-290.2 6/12-288.6 6/13-288.1 6/14-286.7 6/15-285.6 6/16-288.6 6/17-285.3…

STARTING WEIGHT AND DATE WITH MFP: 02/23/2012 383 lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 331 YOUR CHALLENGE WEIGHT LOSS GOAL: 10 -15 lbs October 2: 330 October 9: 332.4 (Thank you Thanksgiving sodium) October 16: 333.8 October 23: October 30: October Goal: 327 October Actual: October Loss: November 6:…

STARTING WEIGHT AND DATE WITH MFP: 02/23/2012 383 lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 331 YOUR CHALLENGE WEIGHT LOSS GOAL: 10 -15 lbs October 2: 330 October 9: 332.4 (Thank you Thanksgiving sodium) October 16: October 23: October 30: October Goal: 327 October Actual: October Loss: November 6: November…

STARTING WEIGHT AND DATE WITH MFP: 02/23/2012 383 lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 331 YOUR CHALLENGE WEIGHT LOSS GOAL: 10 -15 lbs October 2: 330 October 9: October 16: October 23: October 30: October Goal: 327 October Actual: October Loss: November 6: November 13: November 20: November 27: November…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 02/23/2012 383 lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 331 (retaining water, will edit if # changes before October) YOUR CHALLENGE WEIGHT LOSS GOAL: 10 lbs October 2: October 9: October 16: October 23: October 30: October Goal: October Actual: October Loss:…

Behemoth - Wolves ov Siberia

Behemoth - God=Dog (Clean Version) https://www.youtube.com/watch?v=Sf5GmhffA48

Eat Your Paisley - The Dead Milkmen

Nazareth

https://www.youtube.com/watch?v=Ahr4KFl79WI

Varg - Achtung

Sabaton - The Last Stand https://www.youtube.com/watch?v=CB3H05OhVDI Not the right historical period, but it's the most visually compelling video.