herblackwings39 Member

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout. I ended July at 284.4 8/1-283.5 8/2-283.5 8/3-282.2 8/4-282.2 8/5-281.2 8/6-282.1 8/7-281.5 8/8-281.4 8/9-280.4 8/10-

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout. I ended July at 284.4 8/1-283.5 8/2-283.5 8/3-282.2 8/4-282.2 8/5-281.2 8/6-282.1 8/7-281.5

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout. I ended July at 284.4 8/1-283.5 8/2-283.5 8/3-282.2 8/4-282.2 8/5-281.2 8/6-282.1

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout. I ended July at 284.4 8/1-283.5 8/2-283.5 8/3-282.2 8/4-282.2 8/5-281.2

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout. I ended July at 284.4 8/1-283.5 8/2-283.5 8/3-282.2 8/4-282.2

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout. I ended July at 284.4 8/1-283.5 8/2-283.5

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout. I ended July at 284.4 8/1- 283.5

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10-284.6 7/11-285.8 7/12-284.1 7/13-283.1 7/14-284…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10-284.6 7/11-285.8 7/12-284.1 7/13-283.1 7/14-284…

I went to visit my child for the weekend so I didn't weigh-in Saturday or Sunday. I did gain, but two full days of eating out…it was to be expected. I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed…

Thanks @deepwoodslady :)

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10-284.6 7/11-285.8 7/12-284.1 7/13-283.1 7/14-284…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10-284.6 7/11-285.8 7/12-284.1 7/13-283.1 7/14-284…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10-284.6 7/11-285.8 7/12-284.1 7/13-283.1 7/14-284…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10-284.6 7/11-285.8 7/12-284.1 7/13-283.1 7/14-284…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10-284.6 7/11-285.8 7/12-284.1 7/13-283.1 7/14-284…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10-284.6 7/11-285.8 7/12-284.1 7/13-283.1 7/14-284…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10-284.6 7/11-285.8 7/12-284.1 7/13- 7/14- 7/15-…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10-284.6 7/11-285.8 7/12- 7/13- 7/14- 7/15- 7/16-…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8-283.7 7/9-284.1 7/10- 7/11- 7/12- 7/13- 7/14- 7/15- 7/16- 7/17- 7/18-…

Most days it's not too bad, but I do keep a supply of protein shakes/protein bars for a quick boost. I add a shake to my iced espresso or coffee and that gives me 20 - 30 grams. I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7-284.4 7/8- 7/9- 7/10- 7/11- 7/12- 7/13- 7/14- 7/15- 7/16- 7/17- 7/18- 7/19-…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6-286.4 7/7- 7/8- 7/9- 7/10- 7/11- 7/12- 7/13- 7/14- 7/15- 7/16- 7/17- 7/18- 7/19- 7/20-…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5-285.1 7/6- 7/7- 7/8- 7/9- 7/10- 7/11- 7/12- 7/13- 7/14- 7/15- 7/16- 7/17- 7/18- 7/19- 7/20- 7/21-…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4-286.1 7/5- 7/6- 7/7- 7/8- 7/9- 7/10- 7/11- 7/12- 7/13- 7/14- 7/15- 7/16- 7/17- 7/18- 7/19- 7/20- 7/21- 7/22-…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3-284.4 7/4- 7/5- 7/6- 7/7- 7/8- 7/9- 7/10- 7/11- 7/12- 7/13- 7/14- 7/15- 7/16- 7/17- 7/18- 7/19- 7/20- 7/21- 7/22- 7/23-…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284 7/2-285.2 7/3- 7/4- 7/5- 7/6- 7/7- 7/8- 7/9- 7/10- 7/11- 7/12- 7/13- 7/14- 7/15- 7/16- 7/17- 7/18- 7/19- 7/20- 7/21- 7/22- 7/23- 7/24-…

I'm Becca, 53, 5'6". My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein. For July I'll add 2 gym days per week. On June 30th I weighed 289.5 7/1-284

I succeeded in my daily weigh-ins, water, fiber, and protein goals. Water retention had me up and down so I may need to adjust my sodium? Possibly. 7/1 weighed in at 284. 6/1-292.2 6/2-293.8 6/3-291.8 6/4-292.8 6/5-292.6 6/6-292.5 6/7-293.5 6/8-292.7 6/9-293.6 6/10-289.5 6/11-290.2 6/12-288.6 6/13-288.1 6/14-286.7…

6/1-292.2 6/2-293.8 6/3-291.8 6/4-292.8 6/5-292.6 6/6-292.5 6/7-293.5 6/8-292.7 6/9-293.6 6/10-289.5 6/11-290.2 6/12-288.6 6/13-288.1 6/14-286.7 6/15-285.6 6/16-288.6 6/17-285.3 6/18-288 6/19-289.1 6/20-291.6 6/21-291.4 6/22-290.5 6/23-290.8 6/24-287.2 6/25-287 6/26-286.8 6/27-286.7 6/28-286.6 6/29-286.3 6/30