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I use Sun Warrior Protein powder. But I don't rely on shakes for tons of my meals, maybe once or twice a week, after a hard workout especially. Also, Green Vibrance is a great add in!
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I'm thinking about it. MFP says I should eat 1200 calories a day, but I haven't lost a lot of weight eating so little, so I'm thinking of going up to 1300 and seeing if that helps. Anyone else doing the same thing? I have about 5-8 more pounds I'd like to lose.
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I drink a glass of water, chew some gum, and space my snacks so I'm never hungry. Doesn't mean I don't tempted and sometimes succumb to the temptation, but I do my best. I also go for a walk around my building and socialize. Once you do that, you completely forget that you are bored. My snacks vary from 10 almonds or so,…
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These all look fantastic, thanks for the much needed inspiration!
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Also important, as previously mentioned, was a good B12 or a multivitamin for vegans. Deva makes a nice selection. Also, flax seed or chia seeds should be added to your foods to get in the important omegas.
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I love fatfreevegan! One of my favorites.
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LOL. I know, it all sounds like gibberish to us too. Engine 2 is a good place to start, and you can print off shopping lists directly from their website. I definitely feel better. My allergies are all but gone, I have more energy, and find the "journey" interesting. Cheers! :happy:
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I have been transitioning to a primarily vegan diet for the last 4 months, and I think that is the key. You have to ease into it, or you will decide to give up (as my husband and I often thought we would). A typical day looks like this: Breakfast - plant fusion shake with kale, maca powder, chia seed powder, and almond…
