wineformary

Hi all, I too have just come back after some time off. New Year, New Goals, Good Luck to us all! o:)

Hi, I am 58 years old and need to lose about 50 pounds altogether. My daughter too just graduated from college! Congrats to us! My pics not so pretty either LOL If you read my profile, you will see the strategy I am using. The weight is coming off slow, but I am down about 16lbs since I started tracking on here. Total of…

Don't feel like there is something you "shouldn't" have, go ahead and have it, just balance it to your plan. Whether you eliminate something else, walk or exercise a little extra that day. When we deny ourselves things we like, it sets us up to fail. Go ahead and celebrate your loss, enjoy what you like and move forward.

I've recently come back here myself. I feel like I have been roller coaster dieting all my life (Oh yeah, I have since I was 13 and joined Weight Watchers back in the Jean Nidetch Days. I recently came across a new strategy, the One One One Diet, and it is working for me and MFP helps me journal and track. The basic…