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"it took more than a day to put it on, it's going to take more than a day to take it off." this motto has literally helped me keep my sanity since I started MFP back in April.
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oven roasted chicken breast on whole wheat with onions, spinach, honey mustard, no cheese. (sometimes I'll add provolone....sometimes)
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I don't go by the scale, I go by how well my clothes are fitting. Also, if you're exercising remember that you're building muscle.
