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Weightlifting will build muscle, which will help burn more calories...so do the weightlifting! Also, if you're in the gym, any of the other pieces of equipment will be a nice change up, but the rowing machine is a really great way to burn a lot of calories. If you are just doing your cardio at home, then try doing some…
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Have you tried Zevia? It's still a no-cal soda, so if the problem was due to you exercising less since you're consuming less, then that won't help. However, the sweetener in it is stevia, which is a better alternative than aspartame.
