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thank you
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Wow! Those look delicious!
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60 calorie pudding cups are filling too. I mix the chocolate ones with Cool Whip lite. Tastes like a Frosty.
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OMG!!!!!!!!!!!BUMP!!!!!!!!
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Yes. I was just noticing on my calendar today that when I added in circuit training about three weeks ago that I gained a few pounds. The scale is finally starting to go back down again. My body feels and looks different despite the fact that the scale wasn't showing loss.
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http://recipes.sparkpeople.com/recipe-detail.asp?recipe=606713 I used this recipe to make banana muffins this weekend. 80 calories each and very filling. It makes 12. It does call for a cup of flour, but I think the flour to banana ratio is higher than in many recipes. I doubled the applesauce because the recipe called for…
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60 calorie jello pudding snacks! Yum!
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bump
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John Stewart--I love a sense of humor.
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1200 calories seems to be some magic number that is one-size-fits-all and is supposed to be appropriate whether you're 6'3" or 5'3" (like myself). There are some very good-intentioned people in this world that believe the 1200-calorie rule wholeheartedly. Each to their own; that may be what works for them. I, myself, take…
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You mentioned that you were feeling weak or tired before the binge. This happens to me every so often as well. I get weak and maybe even shaky, and then I have a HUGE binge. No kidding, like I'll consume 1000-1500 calories of bread-type foods in 20 minutes and can't get it under control until I'm stuffed. It happens very…
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This happened about ten years ago....Exactly 24 hours after a close friend passed away at 4 am, I awoke to the dogs barking, crazy mad, at the window of our second story bedroom. I couldn't figure out what they were barking at. Then I looked at the opposite wall and there was a large shadow of a cat sitting in the light…
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Sounds like my symptoms before having my gallbladder removed. If I knew then what I know now, I would not have had it removed. See a doctor if it continues. They have medications that can dissolve stones (if you have any), and then you can avoid surgery.
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I mix a 60-calorie jello chocolate pudding with light Cool Whip. It's so filling, and under 100 calories.
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Go, Packers!
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Wow! You look great!
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tacos!!
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I have noticed that if I am too low on calories for too many days in a row, then I get really lethargic. If you've been really disciplined, you may need to treat yourself to a higher calorie day.
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Wow! Look at your tiny waist!
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We use melatonin at our house, as well. My son's pediatrician recommended it to get his sleep cycle back in sync. My husband also uses it from time to time as needed. I think it's pretty safe, and you can buy it over-the-counter at any drugstore.
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Good job! I'm a salt-a-holic, too. You've made it this far. The reward to yourself is being able to say that you "conquered the chip!"
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Yes, I would agree. Double check the data you entered. Something isn't right......unless you currently weigh like 90 lbs.
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Durand, Wisconsin
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It's not real weight, just water weight. Friday night I had a few drinks and Saturday we went to Red Robin. (Such good fries.) :blushing: I gained 5 pounds in 24 hours. Yesterday I exercised and ate a ton of watermelon and lost 4 pounds overnight. I routinely gain 7 or 8 pounds in water weight pretty much every weekend.…
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Personally, I retain a lot of sodium. That might be your problem, too. For example, last weekend I gained 6.5 pounds in about four days (too much eating out, alcohol, etc). Cantaloupe and other melons are good natural diuretics, so I ate a bunch of watermelon the last two days and now I've been getting rid of a lot of…
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Well, I think most of us have heard the experts say that we SHOULD weigh slightly more as we get older. This opinion is perhaps proven by the fact that it is that much harder to lose weight as we age. Our metabolism natural slows. Isn't that Mother Nature's way of telling us something? I exercise much more and eat less…
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Sounds good! I'll have to look for those. Often when I'm craving chocolate, I go for those Jello 60-calorie pudding snacks. Sometimes I mix it with a few tablespoons of Cool Whip Lite, and it tastes a lot like a Wendy's Frostie (without the "frost," of course.) Very satisfying also.
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Slice the apple, put pieces in any kind of zip lock baggie, and seal. Then open one corner, insert a straw and suck the extra air out, and reseal. Or if you aren't cheap like me, buy one of those contraptions that suck the air out for you. I once kept a bunch of sliced apples in the fridge for a few days like this before…
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bump!!!!!!!!!!!!!!!!!!!!!!
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Definitely. Salt is the culprit. I frequently gain 4 or 5 pounds in water on weekends. Then on Monday, I get back on track, drink a bunch of water, and pee for two days straight! The crazy things we do to our bodies! :ohwell:
