barbsuz

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  • You want to keep your metabolism revved up - and remember that nutrition is so important! Eating less than 1200 calories is not healthy or sustainable and you should be eating additional calories based on your exercise. My fitness pal calculates that for you. Honestly, just trust and follow the plan. You NEED those 1200…
    in Why do I have to eat a minimum of 1200 calories? Comment by barbsuz June 2012
  • And maybe just work out for short periods. Fifteen minutes of good effort and then you're done! There are some good websites for that. An hour plus in the gym, well, it just takes way too long!
    in Exercise gives you energy= BS! Comment by barbsuz May 2012
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