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I've been lazy and I'm not meeting my goals. It's making me so frustrated and upset. I don't have much to say other than... I KNOW I CAN FUC*ING DO THIS AND I NEED TO GET OUT OF MY HEAD. I love me. I'm awesome. I believe in myself!! 10/01/2017 Stats: 28 years old 5'4" tall SW: 225.4 CW: 215.0 GW: 179 I am not going to…
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Small update on an actual weigh in day! LOL I weighed in this morning a whole lb less than 3 days ago so I know I'm doing really well!! Today I am going to a water park and I plan to really kick it into over drive and PLAY HARD. It's an easy way to burn lots of extra calories and have a great time doing it :smile: I did go…
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Orgain is my FAVE :heart:
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My progress is so slow but I am happy it is still progress! I haven't been doing the best I could be. I should be pushing myself way harder than I currently am. I am only hitting about 5,500 steps a day. I full 1,500 on average fewer than I promised I would hit. I increased my stairs to 15 floors instead of only 10 but I…
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I am 5'4" and started this journey at 252lbs. I got all the way down to 168lbs, very unhealthily. I was eating 500 calories a day. I was MISERABLE! I gained 63 of the 84lbs back. So disappointed in myself. HOW COULD I DO THIS?! But you know why I gained it back? I really screwed myself over by obsessing. Now I have been on…
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I had to do my weight in a day early because I leave for my vacation tonight. Seems I'm up .4 from last weigh in Merrrrrrrrrp. I'm not discouraged though!! I'm going to push hard to lose at least a pound even on vacation!! hahahaha I have started IF16/8 and will be doing it on vacation too :) I love how I'm feeling. I…
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Good Belly is an amazing probiotic if you're looking to replace the cow lactation. http://goodbelly.com/?gclid=EAIaIQobChMIz-64jY7z1QIVTmt-Ch2B2ARdEAAYAyAAEgKmr_D_BwE To get in more protein on a gluten free diet, smash in the beans with rice, quinoa, beyond meat is an amazing GFV meat, smart dogs are GFV as well and can be…
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@spagano8888 I'm so glad you're here man!! I would start at 3700 for 3 weeks, then weigh in. Weigh yourself every 3 weeks and update your calorie goals after each weigh in. Put yourself as sedentary and whatever MFP gives you, reduce it to the lowest 0 (So if you re-weigh and MFP gives you 3459 you would do 3400) YOU'RE A…
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Well I've been bingeing like crazy. I have gained a whole pound and feel SO damn sluggish :disappointed: I am kicking it into high gear since I have an early weigh in this week (Saturday)! Going on vacation and planning to be super active even though I'll be eating out every single day :lol: I ate cake, pizza, grilled…
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My wife and I have been vegan for over 5 years and She is breastfeeding our nearly 2 year old and a 3 month old! Last year my wife used this calculator to drop about 20lbs before we got pregnant with our second :) I hope it finds you well! https://www.freedieting.com/tools/breastfeeding_calorie_calculator.htm
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I am 3 days past my month today and I weighed in at 218.0 started at 231.0! So -13lbs in one month. Burning 3,000 cals/day (according to fitbit) and eating 1500 cals/day.
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I got SO SICK this past weekend and barely moved or ate anything :( Ugh I am so glad that's over. I am ready to get back on track with my diet and exercise! I know official weigh ins are Sundays but I've been having a hard time sticking to an official weigh in day hahaha so here are my stats as of this morning: 08/17/2017…
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I am an obese vegan! Been vegan over 5 years.
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Also, if you are wearing your fitbit during Zumba, you shouldn't be also tracking it on the log. Because fitbit is already tracking your movement and heart rate during the class. The only thing I log into MFP or Fitbit exercise log is swimming because I physically am not able to wear the device during that time.
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That seems completely mind boggling. I'm 5'4" and 222lbs. I have lost 10lbs in 3 weeks using MFP and Fitbit. According to Fitbit, I am burning between 3,000 and 3,500 calories per day. I eat between 1500-1700 so that I am only eating half of the total calories I have burned and it is WORKING. I am pretty much right on…
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Vegan for 5.5 years!! From Sin City. Went vegan for my health, dropped 84lbs and then hopped on the vegan junk food lifestyle about 6 months after losing all that weight URGH I gained back 55 of the 84 I had lost and now I'm back and MORE motivated than EVER before WAHAHAHAHAHAHAHAHAHA ADD MEEEEEEEEEEEE On a journey to…
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So I've been off work the past couple of days. I did REALLY well with my calories and I burned over 3,000 per day! However, I did not meet my goals for water or steps. I know for sure I'm able to meet these goals on the days I work but it's so much harder when I'm home. I weigh myself everyday to make sure I'm staying on…
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Upping your veggie content and reducing prepackaged foods will go a long way. Getting your fats from whole foods sources (such as nuts, seeds and avocado) will get in more nutrients during the day and leave you feeling more satisfied. Also foods high in fiber (legumes and whole grains) will help keep you fuller, longer.…
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CONDIMENTS DAMN YOU!
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It absolutely does!! It doesn't matter if you're 600, 400 or 200lbs starvation is NOT the answer. Proper nutrition and exercise is. A 500lb person can become very sick from malnutrition. Your organs can refuse to function. He's 6ft tall. He certainly should NOT be eating below 1600 calories a day and even then his calories…
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I drink 4 liters a day. 1 liter right when I wake in the morning. 1 liter every 4 hours while I'm at work and 1 liter by the end of dinner :) I live in the desert though so the air is very dry. In the winter I was drinking only 3 liters.
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Mine is short and I condition it. I use Nature's Gate(Aloe conditioner), good ole top o the head stuff. I condition my beard but not the hair on my head. Weird.
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ANY animal product. Ever. Gross.
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Yeah That sounds about right. My brain is seriously playing tricks on me @.@
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How'd you do that Misty?! You're awesome thank you :)
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Grrr pics aren't working :/
