wendymaci Member

what if you talked with your family doctor. If they assured her you'd be healthy then she wouldn't have an argument.

I have a simple digital scale, probably bought it at walmart. The brand is Bodyfit. I love it. can change from lb to Kg and for pounds it measurses to 0.2 of a pound. I step on it every morning when I'm naked and just about to jump in the shower. It doesn't jump around and lets me see how my weight fluctuates a bit from…

I swear by my heart rate monitor it is the best investment I've ever made. I wouldn't trust any of the online calorie counters for exercise if I were eating my calories back. I generally eat most of my exersice calories back but try to do it with whole foods and protein. I can't workout without my monitor I feel naked. I'd…

Awesome I love NSV's!!!! Keep up the great work!

Invest in a good heart rate monitor then you'll know how many calories you're burning doing things that aren't listed. Also, many of the things listed are quite a bit off in my opinion.

actually just joined a group: Lose 10 Pounds By Halloween! You guys should all join too. That way there's a spot to easily do our weigh ins!!!!

I'm in, sounds like fun. CW - 163 GW - 153 Is there an actual group to join where will post our weigh ins?

I love my Silvers.

33 years old and 5'7" SW - 174 CR - 162 GW - 145 I was 174 when I started MFP, my heaviest ever was 198 after gaining weight from being in a very bad quad accident.

@ Bexfreeze 25

The challenge I'm doing with my friend is any kind of squat so we don't get bored. I plan on doing barbell squats, did those tonight, mixed with some sumo squats, dumbell squats, narrow stance squats, regular body weight squats etc...

I'm in... I started this yesterday with a friend of mine, just busted out my 55 for today!!

Invest in a good heart rate monitor it's the only way to know how many calories you burn!

Love new NSV's great job keep it up!

I can't tell if this is a joke or not, I really hope it is. :smile:

I recently started using this app and love it. Although I don't rely on the estimated calories burned from it, I always wear my heart rate monitor.

Go to www.youtube.com and search dumbbell workouts. Lots come up some are only one excercise and some are as long as a 30 minute full workout. Or try sparkpeople videos. You can either sign up for free at www.sparkpeople.com or search sparkpeopleor dumbbell workouts on youtube. I used them when I was first starting out and…

I was down in Yellowstone camping last week and tried Moose Drool a brown ale brewed in Missoula, Montana. It was love at first sip. The only problem is I'm from Canada. I brought my allowed 24 bottles back with me but once it's gone it's gone :-(

Awesome job, you can really see the changes in your body. Keep up the great work!

Maybe I'm weird but I'd love to have someone post under a pic of me in a bikini saying "they'd tap that", makes me feel good and gives me motivation to keep going knowingthat someone found me in a bikini to be attractive :-

I'm in Canada but we're planning a trip to England/Scotland next summer. Is it bad that I'm excited to go to a Tesco to see if they still have that bikini :smile:

I so want this black bikini where did you get it????

Thanks... I think :smile:

When I drink beer I try and stick with low cal/light beers and log it all. My downfall is sugary slushy drinks. I got a Jimmy Buffett Frozen Concoction maker for Christmas. It wasn't so bad in the winter, but now that summer is here it's hard to resist the pina colodas, margeritas and daiquaris when everyone else is…

Thanks for the lessons on how to post a pic! Never in a million years did I think i'd be actively trying to figure out how to post a picture of me in a bikini on the internet for tons of strangers to look at, but hey if everyone else can do it so can I. This is a pic from our vacation to Cuba in February. This was my 2nd…

How do I post a pic?

This morning 4 egg whites fried with Pam cooking spray, topped with 2 extra thin cheese slices and 1/3 cup of salsa. 202 calories 121 calories, 17g protein.

I swear by the Ta-Ta Tamers from Lululemon. I'm a 36DD and needed a good bra for running. I thought I needed an underwire but with this bra I don't. They are pricey but well worth the investment. I think I paid $58 each and I have 6 of them. But my oldest is about 5 years old and still works fine. I work in the oil field…

What app did you download for your BB i'm trying to find a free one but can't find any.

Your calories seem a bit high. I use my polar all the time and I do 2 cardio classes in a row and usually only burn 1100-1200. 1 hour spin and 1 hour body attack (high intensity cardio) I go all out sweat dripping on the floor. My model has the chest strap and also a 'test' you need to do that basically calibrates it to…