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I am 5'3 and need to lose 45 lbs. I feel so bad when I eat food now.
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I feel terrible about this week. I was doing great before my business trip to Washington. When I arrived in Washington I seemed to have no control over myself eating at restaurants or snacking on junk food. I realized I an emotional eater and I need to control it most when I am away on business trips. Anything sweet or…
